How Do I Stop Ruminating?
Oct 16, 2020•22 min
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Episode description
In this episode, Chris distinguishes intrusive thoughts (also called obsessions) from rumination (mental compulsions, DSM-5). They're both cognitive activities; so telling the difference is often easier said than done. He then explains a strategy that is often used to stop ruminating. Please remember that this podcast is only a podcast, though. It is not meant to be consumed in lieu of evidence-based psychotherapy.
Feel free to reach out with any questions you might have: chrisleins04@gmail.com.
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