Can You Imagine Anxiety-Producing Thoughts That Don't Produce Anxiety?

Building on the last few episodes, and referring to the idea of the system and its parts, Chris explains what OCD looks like when it's no longer clinically significant. The answer might surprise you. Can you imagine intrusive thoughts that don't cause you much anxiety? Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found the podcast helpful, consider giving it a 5-star rating and subscribing to OCD Straight Talk for more structured help with you anxiety symptoms.