Another Technique for Letting Go of Intrusive Thoughts
May 25, 2021•14 min
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Episode description
Chris revisits his conversation with Michael May, MA, LPCC, an ACT therapist and OCD treatment-specialist. He discusses the "I'm having the thought that..." strategy. Tried (by you, the consumer) and true strategies are invaluable when we're in the throws of anxiety.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com
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