Melinda Spencer (Corssino)/Mark Ballas - GBC
Mar 04, 2016•40 min
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Episode description
Episode 171 - For an appetizer, this episode begins with a brief chat with Mark Ballas from The Green Beret Challenge. Matt sat down with Mark at the end of the most recent GBC. It's a quickie, but a goodie where we learn a lot about the Green Beret Challenge.
The main course is with Melinda Spencer (Corssino).
Melinda and Matt discuss :
- What is the WNBF?
- How does the WNBF differ from from the IFBB and other body building associations?
- How does one get a "pro card" in these organizations?
- Can someone train for bodybuilding competitions and OCR simultaneously? (Eating to perform versus eating to look a certain way?)
- How can someone get started in competing in bodybuilding?
- How do you "take it easy" on yourself, and not be too self critical in the bodybuilding and OCR worlds?
and more.
Today's episode is sponsored by
Rugged Maniac - No mandatory, unnecessary fees! Use the code Podcast for $5 off all locations in 2016.
Bone Frog Challenge - Use ORM10 for $10 off events in New England, Atlantic City, South Carolina, Atlanta, and Orlando.
Show Notes:
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