Redefine What It Means to Have a Good Day

We often label success as moments we handle somewhat perfectly. For example, “I succeeded because I had a great day” or “I was successful because I didn’t feel anxious”. We forget that the majority of our growth happens when things don’t actually go perfectly. We learn and grow when we face unexpected turns and persevere anyways. In this episode, Katie and Cali redefine what it means to have success when living a life staying ahead of anxiety. They discuss how shifting one’s perspective on what it means to succeed actually make