Perfectionism and Black and White Thinking

Hillary McBride once said “We heal when we can be with what we feel.” We often avoid tough feelings because that seems like the easiest path to take. What we don’t realize is that when we avoid it, we miss out on the sweet stuff, too. Doing the hard work and facing/ feeling things head on allows us to fully be… with loved ones… with our thoughts… and with all the things that matter most.