Intrusive Thoughts and Overwhelming Life
May 09, 2024•28 min•Season 1Ep. 14
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Episode description
In this episode, Katie and Cali discuss the feeling of being overwhelmed and how it relates to anxiety and intrusive thoughts. They share personal experiences and analogies to illustrate the importance of not giving too much energy to intrusive thoughts and allowing them to just be. They emphasize the need to focus on behavior change and lean into discomfort in order to move forward and live a fulfilling life.
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