Change Your Relationship With Your Body Image

n this conversation, Cali and Katie discuss their personal experiences with anxiety, OCD, and body image. They explore the unhealthy coping mechanisms and the concept of comparison that often accompany these struggles. They emphasize the importance of reframing thoughts, working through guilt and shame, and embracing self-compassion. They also discuss the role of exposure therapy and the need to find joy and fulfillment in activities beyond the ones that trigger anxiety. Overall, the conversation highlights the importance of self-acceptance and finding beauty in uniqueness.