The Hidden Signs of Burnout in Leadership You Can’t Ignore - Rich Ellis
Episode description
Podcast guest Rich Ellis https://www.f4l.co.nz/
Chapters
00:00 Identifying Burnout in Leadership and Culture
02:44 Managing Energy and Nutrition for Well-being
05:43 The Impact of Mood and Environment on Burnout
08:32 Recognizing Signs of Burnout in Teams
11:54 Understanding Introversion and Extroversion in the Workplace
14:40 The Role of Purpose in Preventing Burnout
17:34 Spirituality and Personal Growth in the Context of Burnout
23:29 Mindfulness in Everyday Tasks
24:14 Philosophical Perspectives on Life
24:55 Meditation and Thought Observation
25:49 Burnout and Career Reflections
28:05 The Impact of Generational Differences
29:08 Finding Balance in Life
30:30 The Illusion of Work-Life Balance
31:19 Small Changes, Big Impact
31:48 The Simplicity of Life's Challenges
34:04 Addressing Workplace Culture
36:02 Identifying Organizational Issues
38:23 The Power of Personal Responsibility
39:42 Closing Thoughts on Fulfillment