It's time for the Nuts and Bolts of Wellbeing season finale, and we’re wrapping things up with a bang! In this special episode, your favourite hosts Navya and Saahil take you behind the scenes, giving you the scoop on what it took to bring this season to life—everything from brainstorming topics to early-morning recording sessions. We’ll be recapping all the juicy episodes that kept you coming back for more, along with the amazing guest hosts who brought insights on all things mental health. But...
Nov 23, 2024•1 hr 6 min•Season 1Ep. 21
In this fun and insightful episode, Navya and Saahil are teaming up with real-life teen Raunak Dhillon to crack open the world of social media from a totally relatable, teen-focused perspective! Ever wondered what it’s like juggling FOMO, cyberbullying, and that constant pressure to post the perfect pic? We’re diving deep into all of that and more, breaking down how social media truly affects mental health, especially for teens in India. Get ready to hear real stories and honest reflections on w...
Nov 21, 2024•52 min•Season 1Ep. 20
Ready to break free from the social media trap? In this episode, Navya and Saahil are diving into the wild world of social media and its impact on our mental health. With notifications buzzing and timelines scrolling, it's time to take a step back and see how our online lives are really affecting us. From cyberbullying to FOMO and social media addiction, we're unpacking it all. Have you ever wondered why missing out on your friends' posts hits so hard? Or how to handle online trolls? We’ve got y...
Nov 19, 2024•46 min•Season 1Ep. 23
Get ready for an inspiring, feel-good episode as we shine a spotlight on Advitya, a truly unique organization that’s making a huge impact in the world of mental health and disability support in India! Navya and Saahil take us on a journey into the heart of this amazing community, founded by the passionate and visionary Ms. Anjali. Advitya isn’t just an organization—it’s a home, a haven, and a thriving space for individuals with Down Syndrome, Autism, Brain Damage, Progeria, and more. Advitya wor...
Oct 27, 2024•49 min•Season 1Ep. 18
Navya and Saahil are back, and this week, they’re taking you on a deep dive into one of the most misunderstood topics out there—Autism Spectrum Disorder (ASD)! Whether you’ve heard about ASD but aren’t sure what it really means or you just want to brush up on your knowledge, this episode is for you. We kick things off by breaking down what ASD actually is. From the basics to the bigger picture, we’ll explore what it means to be on the spectrum and why that “spectrum” is so important. Expect a cl...
Oct 21, 2024•47 min•Season 1Ep. 17
In this exciting episode, Navya sits down with the amazing Ms. Pratima Bhandarkar—social worker, play therapist, and all-around expert in supporting kids with learning challenges! Together, they’re cracking open the topic that doesn’t get talked about enough in Indian homes and classrooms—intellectual and learning disorders. Ever wondered why some kids seem to struggle more in school while others breeze through? Is it just a “focus issue” or something bigger? Ms. Bhandarkar is here to spill the ...
Oct 10, 2024•51 min•Season 1Ep. 16
This week, Navya and Saahil are tackling a crucial topic that often flies under the radar—intellectual and learning disorders. Starting with the basics, they explore the realities of intellectual and learning disorders—what they are, how they affect kids and teens in India, and why these challenges go way beyond just academic performance. They take a closer look at how these disorders hit hard on self-esteem and overall well-being, making it tough for kids to navigate not just classrooms, but li...
Oct 07, 2024•51 min•Season 1Ep. 15
Ready to dive deep into a topic that’s rarely talked about but impacts so many? This week, Navya and Saahil are back with a power-packed episode, and they’re joined by a special guest—Tina Chawla, a trauma-informed practitioner who specializes in body image and mental health. You’re in for an eye-opening conversation that’s both insightful and practical. Tina brings her expertise to the table, breaking down the complexities of eating disorders and body dysmorphia in a way that’s easy to understa...
Sep 27, 2024•55 min•Season 1Ep. 12
Ready to dive into a conversation that’s as real as it gets? Join Navya and Saahil for a no-holds-barred chat about something we all struggle with: self-image. But what happens when that insecurity starts taking over your life? In this episode, they’re tackling the tough stuff—eating disorders and body dysmorphia—issues that are way more common than we think, especially here in India. From the silent battles of Anorexia, Bulimia, and Binge Eating Disorder, to the all-consuming obsession with per...
Sep 25, 2024•50 min•Season 1Ep. 13
Are you ready to level up your love life? Join Navya, Saahil, and renowned mental health expert Utkarsha Jagga for an in-depth exploration of romantic relationships. Navigating love can be tricky, but this episode has you covered! Navya, Saahil, and Utkarsha tackle the biggest challenges in romantic relationships. From decoding attachment styles to handling jealousy, improving communication, and balancing independence with togetherness, this episode is packed with practical tips to help you thri...
Sep 17, 2024•52 min•Season 1Ep. 12
Ah, teenage romance—the butterflies, the heartbreaks, the endless drama! In this fun and heart-to-heart episode, Navya and Saahil team up with special guest and bestie, Meera Damaraju, to chat about the real deal when it comes to love during those rollercoaster teenage years. Navya and Meera, lifelong friends who’ve seen it all, share their personal love stories and hard-earned lessons—no filter! Whether it’s feeling the pressure to find "the one" in high school or navigating the post-breakup bl...
Sep 14, 2024•55 min•Season 1Ep. 11
Tired of feeling lost in the maze of relationships? Want to know the secret sauce to building strong, lasting bonds? Join Navya and Saahil as they dive deep into the world of relationships, from friendships to romantic partnerships. In this episode, we'll tackle everything from the basics of communication to the art of conflict resolution. Discover why emotional intelligence is your secret weapon, and learn how to build trust even when it feels impossible. Whether you're a relationship expert or...
Sep 11, 2024•47 min•Season 1Ep. 10
Are you an educator grappling with disruptive behaviors in your classroom? Wondering how these challenges impact not just the students causing the disruptions, but everyone around them? We've got just the episode for you! Join Navya and Saahil on this episode, where they welcome the incredible Ms. Radhika Kulkarni, a seasoned middle school counsellor specializing in psychometric evaluations and remedial education. With her wealth of experience, Ms Kulkarni is here to shine a light on this often-...
Sep 02, 2024•51 min•Season 1Ep. 9
Why Do Some Kids Struggle with Following Rules? Is your child’s defiance more than just a phase? Are you a teacher who’s noticed a student struggling to keep their behaviour in check? This week, Navya and Saahil dive into the fascinating (and sometimes tricky) world of disruptive behaviour disorders like Oppositional Defiant Disorder (ODD) and Conduct Disorder (CD). Join us as we: * Break down what makes these behaviours more than just “kids being kids” * Uncover the real differences between ODD...
Aug 26, 2024•48 min•Season 1Ep. 8
Ever wondered what makes anxiety tick and how it can be managed? This week on Nuts & Bolts of Wellbeing, Navya and Saahil are joined by clinical psychologist in-training, Arti Pote, for an insightful discussion on anxiety. Arti brings her expertise from the National Forensic Sciences University and her experience in clinical settings to unpack the complexities of anxiety. We'll explore: * How anxiety is diagnosed and the difference between stress and clinical anxiety * The primary risk facto...
Aug 12, 2024•53 min•Season 1Ep. 7
Ever felt like shyness is holding you back? This week on Nuts & Bolts of Wellbeing, Navya and Saahil explore the world of social anxiety, going beyond just the butterflies in your stomach to understand this chronic mental health condition. We'll break down what social anxiety really is, how it differs from generalized anxiety, and why social situations can be so challenging for some people. Navya and Saahil will discuss the prevalence of social anxiety in India and worldwide, shedding light ...
Aug 09, 2024•47 min•Season 1Ep. 6
Struggling to sleep your inner alarm clock? This week on Nuts & Bolts of Wellbeing, Navya and Saahil delve into the intricate world of anxiety, shedding light on this widespread but often misunderstood mental health issue that affects millions in India. We'll clarify what anxiety truly is, differentiate between its various forms like Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder, and discuss how it can impact daily life, relationships, and professional performance...
Aug 06, 2024•52 min•Season 1Ep. 5
Feeling like your brain's on vacation... but not in a good way? Science can actually explain why! In this episode, we dive deep into the science of depression with brainiac guests: neuropsychologist Ealisha Sonawane and clinical psychologist Jyotsna Venkatraman. We'll crack the code on: * Why you feel stuck in a funk (it's not just your imagination!) * Early warning signs to catch depression before it takes over * How therapy and meds can actually work (and explore some alternative options too!)...
Jul 17, 2024•1 hr 1 min•Season 1Ep. 4
Feeling like everything is a drag? You're not alone! This week on the show, Navya and Saahil dive deep into the world of depression, a mood monster that affects way more people than you think (we're talking millions in India alone!). We'll break down the difference between feeling bummed and actually having depression, plus how it can mess with your relationships, your day-to-day life, and even society as a whole. But wait, there's more! We'll also tackle the weird stigma around depression in In...
Jul 15, 2024•58 min•Season 1Ep. 3
In this episode, Navya and Saahil tackle mental health misconceptions with Tanya Garg, the R&D Lead at Sarg. Dive into Carol Ryff's well-being model, smash therapy myths, and dismantle the stigma surrounding mental health in India. Learn how social norms impact your well-being and why seeking professional help is crucial, even for subclinical concerns. This episode equips you with the tools to prioritize your mental health and start the conversation – because everyone deserves to feel their ...
Jun 27, 2024•52 min•Season 1Ep. 2
In the debut episode of "Nuts & Bolts of Wellbeing," hosts Navya Sharan and Saahil Kapoor discuss the basics of mental health in modern India, emphasizing The Sarg Initiative's mission to improve mental healthcare access and fight stigma. It explores the components of mental health, the mental health spectrum, and the types and impacts of stigma. The episode also highlights men's mental health issues, societal pressures, and the importance of seeking help. Practical self-care tips and the ne...
Jun 25, 2024•1 hr 15 min•Season 1Ep. 1
We are here, welcome to Episode 0! In this introductory episode, we lay out the roadmap for our journey into mental health. We will discuss the format of the podcast, give a sneak peek into the intriguing topics we'll tackle, and introduce our mission of breaking down mental health stigma in India. We'll also touch on the kind of expert insights, personal stories, and practical coping strategies you can expect in upcoming episodes. Listen to or download this episode now and join us as we embark ...
Jun 19, 2024•4 min
