Episode 32 with Kristin Duyn, MS: Key Things You Need to Know About Hydration (Part 2)

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In today's episode, NR founder Kyla and NR practitioner Kristin discuss even more about hydration. In this sequel episode, you will learn how to replace your fluid loss by developing a proper hydration game plan.
 
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

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Mentioned:

• Check out our the first hydration discussion in Episode 31: Key Things You Need to Know About Hydration (Part 1)
• Products:
  • OSMO Active Hydration
  • Precision Hydration 1000
  • Precision Hydration 1500
  • Liquid IV
  • Skratch Hydration
  • Nuun Podium Series
  • Nuun Tablets
  • LMNT 

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References:

1. Baker, L.B., K.A. Barnes, M.L. Anderson, D.H. Passe, and J.R. Stofan (2016). Normative data for regional sweat sodium concentration and whole-body sweating rate in athletes. J. Sports Sci. 34:358-368.
2. Baker L. B. (2017). Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports medicine (Auckland, N.Z.), 47(Suppl 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5
3. Beis, L.Y., M. Wright-Whyte, B. Fudge, T. Noakes, and Y.P. Pitsiladis (2012). Drinking behaviors of elite male runners during marathon competition. Clin. J. Sport Med. 22:254-261.
4. Goulet E. D. (2012). Dehydration and endurance performance in competitive athletes. Nutrition reviews, 70 Suppl 2, S132–S136. https://doi.org/10.1111/j.1753-4887.2012.00530.x
5. Plataforma SINC. "Salt increases physical performance in resistance competitions." ScienceDaily. ScienceDaily, 4 March 2015. <www.sciencedaily.com/releases/2015/03/150304075220.htm>.

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