Sweet sleep

Sleep is a bit like money; no matter how much you have, you generally want more of it - especially in autumn and winter.

The more we appreciate what sleep does for us, the easier it may be to look after our bedtimes. And they do like to be looked after.

In this episode, I talk about  the beautiful things sleep does for our bodies, including building protection against viruses, and helping the brain clean itself.

I also talk about a whole variety of mindsets and practicalities that may help you get more and better rest.

Sweet dreams!

My references to books and academic articles can be found on my blog post here: https://www.transformationnutrition.org/post/sweet-sleep

And for more on one of the practical tips I mention, have a look at my post here: https://www.transformationnutrition.org/post/mouth-taping

Contact Clare via her website: https://www.transformationnutrition.org/contact 

Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/