Nutrition Uncovered

The aim of this podcast is to provide you with evidence-based nutrition and health information, and support you on your journey towards better health, and your relationship with food and body.

Last refreshed: July 3rd, 2025 at 12:37 PM ⓘ

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Episodes

#45: Controlling Your Glucose Spikes – Glucose Goddess and AGEs

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 My instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

May 22, 2025•16 min

#44: Why Low Carb Diet Has Worked For You?

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

Apr 23, 2025•14 min

#43: Your Guide for a Bad Body Image Day

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

Apr 16, 2025•20 min

#42: Fat Loss As Self Care - Mindset Shift

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients....

May 29, 2024•10 min

#41: Why You Couldn't Maintain Fat Loss After Dieting?

Reasons why your previous fat loss results didn't last and what you can do about it this time! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients....

May 07, 2024•15 min

#40: What To Do After You Binged? 6 Tips

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

Mar 26, 2024•16 min

#39: Want to Work on Body Image? – Start Here 💕

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients....

Mar 05, 2024•19 min

#38: PCOS Nutrition – 5 Tips

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients....

Feb 28, 2024•12 min

#37: Is It Ok To Eat 2 Hours Before Bed? 💤

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients....

Feb 06, 2024•10 min

#36: The Benefits of Creatine 🔥

Creatine 101 – what is it? who needs to take it and why? how does it work? Share this episode with a friend or colleague who is into fitness! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients....

Jan 24, 2024•13 min

#35: How To Reduce Mindless Snacking? – Try This Exercise 🍫

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients....

Jan 17, 2024•8 min

#34: Navigating Food at Christmas Markets

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients....

Dec 12, 2023•14 min

#33: Your Guide To Managing Christmas 🧑🏼‍🎄

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients....

Dec 04, 2023•16 min

#32: 6 Reasons Why You Are Not Seeing Results

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients....

Nov 28, 2023•18 min

#31: Do This First Step To Stop Emotional Eating

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠ ⁠⁠⁠What To Expect From Coaching? How I Support Clients....

Nov 20, 2023•15 min

#30: Skills To Stop Eating When You Feel Full

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠Benefits of Nutrition Coaching⁠⁠ ⁠⁠What To Expect From Coaching? How I Support Clients.

Nov 06, 2023•15 min

#29: Learn From Slip Ups and Turn Them Into Feedback!

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠Benefits of Nutrition Coaching⁠ ⁠What To Expect From Coaching? How I Support Clients.

Oct 24, 2023•17 min

#28: Lose Fat and Have a Healthy Relationship with Food

Sharing how Liza worked with one of her clients to build a healthy relationship with food and lose fat healthfully. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients....

Oct 16, 2023•13 min

#27: How To Stop Food Guilt

Let's talk about overcoming food guilt. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Food Addiction Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients....

Oct 03, 2023•33 min

#26: Your Emotions And Binge Eating

Let's talk about how your emotional state can trigger a binge eating episode! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients....

Sep 26, 2023•21 min

#25: 3 Popular Supplements You Don't Need

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients....

Sep 18, 2023•19 min

#24: Hunger Management

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients.

Aug 21, 2023•16 min

#23: Do I Need To Take Supplements?

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients....

Aug 14, 2023•17 min

#22: How To Get More Willpower?

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients.

Aug 07, 2023•16 min

#21: Mindful Eating and Fat Loss

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients....

Jul 31, 2023•20 min

#20: Growth Mindset in Nutrition and Eating Habits

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients....

Jul 24, 2023•20 min

#19: Values and Fat Loss

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients....

Jul 17, 2023•22 min

#18: How To Eat Intuitively?

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients....

Jun 26, 2023•15 min

#17: How To Eat Healthy When You Are Busy

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching What To Expect From Coaching? How I Support Clients....

Jun 12, 2023•14 min

#16: Prebiotics - What You Need To Know!

Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: Benefits of Nutrition Coaching Client Story – How To Eat Cookies Without Overeating?...

Jun 06, 2023•11 min

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