NMLP 139 : Magnesium forms matter! Which one is best for you?
Feb 23, 2023•15 min•Ep. 139
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Episode description
Do you take magnesium or have thought it might be helpful for you?
Did you know that different forms of magnesium help with different things inside the body?
For example, magnesium citrate is super helpful for people who are constipated however, if you aren't constipated or lean towards looser stools- you might regret taking magnesium citrate. In today's episode of the Nutrition's My Life Podcast, I'm helping you understand which form of magnesium is best for you!
Learn more at www.nutritionsmylife.com
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