In this episode: - How artificial sweeteners and sugar alcohols impact gut health, mental health, and weight - Recommended daily sugar intake - Reasons for sugar cravings Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com IG: nutritionrewired
In todays Episode I am joined by Caroline Weeks, Registered dietitian specializing in child and toddler feeding and baby led weaning. We discuss: - Early life practices that promote a healthy gut - Concerns around the consumption of brown rice products - What is baby led weaning and how it can support gut health Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/prod... IG: nutritionrewired Where to find Caroline: Work 1:1 ...
In this episode you will learn: - What SIBO is and how to diagnose it - Signs and symptoms of a bacterial overgrowth - Evidenced-based recommendations for treatment - How to prevent reoccurance To work 1:1 with me to improve your gut health: nutritionrewired.com To purchase my gut healing guide go to https://www.nutritionrewired.com/products/gut-healing-guide
In todays Episode I am joined by John Greene, founder of Adaptonic and is a Master Herbalist and Nutritional Consultant. We discuss: Herbs and adaptogens that can help the body fight a virus - Ways to strengthen the immune system and things that weaken it- Research supporting use of adaptogens - Debunking myths about supplements for COVID-19 Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide IG: n...
In this Episode I am joined but fellow Sports Dietitian Holley Samuel where we discuss- How exercise can benefit or harm your digestion - Signs that your not properly fueling for exercise - How to train your gut - Pre workout, mid workout, and post workout nutrition guidelines Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide IG: nutritionrewired Where to find Holley: Fit Cookie Nutrition LLC on ...
In this episode: - How distracted eating can impair digestion - Tips to begin eating mindfully - Ditching diet culture to find food freedom Melissa Mauricio is a Transformational Health Coach who specializes in working with women who have anxiety around food. She helps them find peace with food so they can feel free and live a life they love. After decades of struggling with her relationship with food, she was able to find the freedom, health and life she always wanted. She has made it her missi...
Learn about the basics of CBD and cannnabis, how it can improve your health, research supporting its health benefits, and why you could be using it wrong The information provided in or through this podcast, Website, blog, or newsletter is for educational and informational purposes only and solely as a self-help tool for your own use. Purchase CBD oil products: https://www.nutritionrewired.com/products Erin on WBZ radio: https://www.iheart.com/podcast/1002-jay-talking-28654274/episode/ketogenic-d...
In this episode you will learn: - What the gut microbiome is - Why gut health can help you lose weight, balance hormones, improve sexual health, improve your mood, and reduce your risk of chronic disease - Symptoms that indicate you have an unhealthy gut - 5 tips for how to start improving your gut health To purchase my gut healing guide go to https://www.nutritionrewired.com/products/gut-healing-guide
