Ep. 67 - The Truth About Lectins
Sep 29, 2023•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In Today's Episode:
- What are lectins?
- When are lectins harmful and who should consider limiting them?
- How to reduce lectins in food to optimize digestion
For the best experience, listen in Metacast app for iOS or Android