Ep. 55- Why a plant-based diet might be making your gut worse.
Nov 16, 2022•20 min
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Episode description
In today's episode I discuss:
- Compounds in plant-based foods that can exacerbate digestive issues
- Nutrient deficiencies that are associated with a plant-based diet
- How to optimize gut health on a plant-based diet
To work 1:1 with me go to NutritionRewired.com
Resources:
Summary of anti-nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/
Research on phytoestrogens:
https://www.frontiersin.org/articles/10.3389/fnut.2019.00142/full
https://pubmed.ncbi.nlm.nih.gov/32824177/
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