#32: 5 Secrets To Achieving Long-Term Weight Loss
Aug 11, 2021•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are you a yo-yo dieter? Do you follow a diet, lose weight then regain the weight you worked so hard to lose? Most people do! In fact, two-thirds of people will regain MORE weight than they lose after a diet. There are a few reasons why.
Today, Ashley Osterman and Nicole Aucoin discuss five strategies for long-term weight loss. If you are ready to make a change, take control of your health, and lose weight once and for all, this Nutrition Made Simple podcast episode is for you!
For additional free help and to find a Healthy Steps Nutrition coach near you, click the link: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-32-5-secrets-to-achieving-long-term-weight-loss/
For the best experience, listen in Metacast app for iOS or Android