The Truth About Body Weight "Set Point Theory"

Set Point Theory. It’s a term that gets thrown around a lot in both diet and wellness culture and suggests that our bodies have a genetically predetermined weight range. But where did this term come from? And what evidence do we have to support theoretical models of body weight regulation? Join us, two Registered Dietitians, as we explore the intricacies of weight regulation and discuss both the positives and the limitations of Set Point Theory.

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Things we talked about and additional reading: 

• The Dieter’s Dilemma 
• Review Article #1  
• Review Article #2  
• Set Point in Body Weight Regulation 
• Different Theories of Weight Regulation 

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**