Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Jul 02, 2025•24 min•Season 14Ep. 2
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Jun 27, 2025•18 min•Season 14Ep. 1
Learn more on the blog: https://dancenutrition.com/dealing-with-food-disappointment/ More on Food Flexibility: https://dancenutrition.com/what-is-food-flexibility/ Timestamps: 0:00: Introduction 0:56: What is food disappointment? 3:25: Your relationship with food 5:05: Navigate food disappointment 7:02: Evaluate mealtime expectations 8:26: The Healthy Dancer® Body of Evidence 9:30: Ensure Nutritional Adequacy Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certificat...
Jun 23, 2025•12 min•Season 13Ep. 3
Learn more on the blog: https://dancenutrition.com/mind-body-connection/ Timestamps: 0:00: Introduction 1:07: Under-fueling Realities 2:20: Reconnect Your MindBody Connection 3:37: Building Body Trust 4:45: Appetite Troubleshooting 5:20: Intention Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and ...
Jun 10, 2025•8 min•Season 13Ep. 2
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Jun 02, 2025•20 min•Season 13Ep. 20
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
May 26, 2025•24 min•Season 13Ep. 19
Learn more on the blog: https://dancenutrition.com/how-can-food-impact-my-mood/ The Truth About Food Addiction: https://dancenutrition.com/how-to-beat-food-addiction/ Support Your Gut Microbiome: https://dancenutrition.com/dancers-diet-probiotics/ Timestamps: 0:00: Introduction 1:15: The Role of Neurotransmitters 4:00: Dopamine and Food 7:25: Endorphins 8:05: Stressful Mealtimes 11:00: Emotional Eating 12:00: The Role of A Dietitian 12:50: A Food-First Approach 14:00: Look Beyond Your Plate Rach...
May 26, 2025•15 min•Season 13Ep. 1
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
May 12, 2025•17 min•Season 13Ep. 18
Learn more on the blog: https://dancenutrition.com/dancers-diet-probiotics/ Timestamps: 0:00: Introduction 0:42: What Are Probiotics? 1:34: A Flourishing Microbiome 2:40: A Food-First Approach 4:12: The Role of Prebiotic Fibers 5:27: Supplement Considerations Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with bo...
May 12, 2025•8 min•Season 12Ep. 20
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
May 10, 2025•25 min•Season 13Ep. 17
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
May 05, 2025•19 min•Season 13Ep. 16
Learn more on the blog: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/ The Role of Staying Power: https://dancenutrition.com/staying-power/ Timestamps: 0:00: Introduction 1:00: Biology of Fullness 1:16: Appetite Regulation 3:05: Fear of Fullness 6:12: Manifestations of Fullness 7:18: The Role of Staying Power 8:03: Listening to Fullness 10:37: Unconditional Permission 11:18: Enoughness 12:39: Alleviate Food Guilt Rachel Fine is a Registered Dietitian Nutritionist for dancers w...
Apr 28, 2025•15 min•Season 12Ep. 19
Learn more on the blog: https://dancenutrition.com/dancer-appetite/ Timestamps: 0:00: Introduction 1:00: Missing Hunger Cues 2:26: Appetite Dysregulation 3:30: Hunger/Fullness Scale 4:45: A Proactive Effort Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Heal...
Apr 14, 2025•7 min•Season 12Ep. 18
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Apr 09, 2025•23 min•Season 13Ep. 15
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Apr 08, 2025•29 min•Season 13Ep. 14
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Apr 04, 2025•18 min•Season 13Ep. 13
Learn more on the blog: https://dancenutrition.com/nutrition-for-dancers-injury-recovery/ Timestamps: 0:00: Introduction 0:58: Injury Realities 2:13: Recovery Challenges 3:40: Time away from the studio 5:20: Body Attunement 7:25: Macronutrients for healing 10:17: Micronutrients for healing 11:45: Working With A Dietitian 12:30: Hydration for Recovery 13:15: Key Takeaways Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eat...
Mar 31, 2025•15 min•Season 12Ep. 17
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Mar 25, 2025•23 min•Season 13Ep. 12
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Mar 17, 2025•16 min•Season 13Ep. 11
Learn more on the blog: https://dancenutrition.com/is-meal-timing-really-important-for-dancers/ Timestamps: 0:00: Introduction 2:18: Daily Differences 4:00: Planning Ahead 5:00: Using The Healthy Dancer® 5:49: Obstacles to Fueling 6:58: Realities of Appetite Regulation 8:35: Nighttime Eating 10:35: The Benefit of Energy Density Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with...
Mar 17, 2025•13 min•Season 12Ep. 16
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Mar 14, 2025•17 min•Season 12Ep. 28
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Mar 12, 2025•20 min•Season 12Ep. 27
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Mar 11, 2025•27 min•Season 12Ep. 26
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports t...
Mar 05, 2025•21 min•Season 12Ep. 19
Learn more on the blog: https://dancenutrition.com/iron-for-dancers/ Timestamps: 0:00: Introduction 0:57: Iron Facts 1:46: The Role of Iron 2:20: The Risks of Deficiency 4:34: Identifying Deficiency 6:57: A Food-First Approach 8:21: Iron Supplements Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food an...
Mar 03, 2025•10 min•Season 12Ep. 15
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that suppo...
Mar 01, 2025•20 min•Season 12Ep. 24
Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that suppo...
Mar 01, 2025•26 min•Season 12Ep. 23
Learn more on the blog: https://dancenutrition.com/food-variety/ Timestamps: 0:00: Introduction 1:03: Challenges to variety 1:54: The benefits of food variety 4:55: Gaining More Mealtime Variety 5:50: Challenges of Picky Eating 6:30: Strategies for Variety 7:28: The Benefit of Mindful Eating 8:15: Challenge The Comfort of Familiarity Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel work...
Feb 17, 2025•12 min•Season 12Ep. 14
In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with NYCB Principal Dancer Sterling Hyltin to talk about balance and ballet. Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Ready to Become The Healthy Dancer®? 🩰✨ At DanceNutrition.com and To The Pointe Nutrition...
Feb 14, 2025•22 min•Season 12Ep. 22
In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Goldie Walberg of The Lazy Ballerina Club for an insightful conversation about returning the studio (and stage) after years of taking a few steps back. Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Ready to B...
Feb 14, 2025•22 min•Season 12Ep. 21
