Doing the Moringa
Don’t try this at home. Today we look at the true health benefits of Moringa powder.
Oct 28, 2021•10 min
Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Episodes
The Best Diet for Thyroid Function Part 2
More research on keeping our thyroids happy and healthy.
Oct 21, 2021•11 min
The Best Diet for Thyroid Function Part 1
How to take care of one of our most important organs — our thyroid.
Oct 14, 2021•11 min
Nutrition Facts Grab Bag 20
Cannabis to treat IBD? The healthiest diet according to scientists? Statins that work in one study and not the other?
Oct 07, 2021•20 min
Lowering Metastasis Risk
Cancer is most deadly when it spreads. Today we look at the best diet to keep cancer in check.
Sep 30, 2021•17 min
Q&A with Dr. Greger 4
You throw a wide range of questions at me and I try and answer them while getting my steps in at the same time.
Sep 23, 2021•24 min
Fighting Depression
Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit.
Sep 16, 2021•19 min
Keeping It Clean and Healthy
Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean?
Sep 09, 2021•14 min
An Aspirin a Day?
Turns out there are better ways to ensure our health and well being.
Sep 02, 2021•20 min
Citrus Power
Want to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place.
Aug 26, 2021•10 min
One Bad Apple
Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.
Aug 19, 2021•17 min
You Say Nitrates, I Say Nitrites
Turns out there are good nitrates and bad nitrites. Here’s the breakdown.
Aug 12, 2021•15 min
Nutrition Facts Grab Bag 19
Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ulcerative colitis, and how to avoid repeat visits eating unhealthy hospital food.
Aug 05, 2021•19 min
Controlling Diabetes
Today, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention.
Jul 29, 2021•15 min
Fatty Liver Disease and How Not to Get It
Most people have never heard of non-alcoholic fatty liver disease but it’s more common than you think.
Jul 22, 2021•18 min
What’s the Skinny on Kombucha?
It tastes like it might be good for you. But the truth is more complicated.
Jul 15, 2021•15 min
Let’s Call It…IBD
If you had inflammatory bowel disease you probably wouldn’t want to admit it. Here’s how to prevent it.
Jul 08, 2021•20 min
Do Stents Work? Part 3
Can you say Fraud? Today, on the Nutrition Facts podcast, we look at how cardiologists game the system resulting in unnecessary procedures.
Jul 01, 2021•15 min
Do Stents Work? Part 2
Are doctors killing or stroking out thousands of people a year for nothing? Here are some answers.
Jun 24, 2021•19 min
Do Stents Work? Part 1
Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open.
Jun 17, 2021•14 min
Grains with the Best Gains
Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.
Jun 10, 2021•16 min
The Health Benefits of Sorghum
Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.
Jun 03, 2021•12 min
Nutrition Facts Grab Bag 18
Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.
May 27, 2021•16 min
Q&A with Dr. Greger 3
I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.
May 20, 2021•23 min
Marvelous Health Effects of Ginger
Today on the Nutrition Facts Podcast we look at what this root can do for our health.
May 13, 2021•12 min
Obesity Series: Part 2
Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility.
May 06, 2021•15 min
Obesity Series: Part 1
Today we look at a condition that is associated with a multitude of serious health issues - obesity.
Apr 29, 2021•17 min
Green Tea Power
It’s green. It’s tea. And it’s one of the healthiest beverages we can drink.
Apr 22, 2021•14 min
Plant-Based Meats: Part 2
Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.
Apr 15, 2021•15 min
Plant-Based Meats: Part 1
Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.
Apr 08, 2021•19 min
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast