Reviewing the Reviews
We read a lot of reviews. So we figured it was time to rate which reviews give us the best information.
Sep 03, 2020•12 min
Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Episodes
Nutrition Facts Grab Bag 15
Today we share some of the latest research on how plant-based diets affect diabetes risk, migraines and calorie dense foods.
Aug 27, 2020•17 min
Let’s Talk About Blood Pressure
High blood pressure is a common condition, which can cause serious health problems. So how do we get it under control?
Aug 20, 2020•16 min
The Obesity Epidemic – Part 3
Could food advertisements and corporate influence be playing a role in the obesity epidemic? Let’s find out.
Aug 13, 2020•17 min
The Obesity Epidemic – Part 2
Today we continue our close look at the reasons why so many of us are overweight.
Aug 06, 2020•17 min
The Obesity Epidemic – Part 1
Think there’s an obesity problem? You’re right! A third or more of all adults in the U.S. are obese. Here’s Part 1 in our series.
Jul 30, 2020•19 min
That Fascinating Circadian Rhythm
Your internal biological clock is a powerful tool affecting nearly every organ in your body.
Jul 23, 2020•18 min
Atherosclerosis and How Not to Get It
You have over a hundred thousand miles of arteries in your body. Here’s how to keep them healthy.
Jul 16, 2020•14 min
Pandemics: History and Prevention – Part 2
Today we conclude our series on the history and prevention of pandemics.
Jul 09, 2020•33 min
Pandemics: History and Prevention – Part 1
Wouldn’t it be great to time travel? Well that’s what we do today with part 1 of an episode from 10 years ago where I joined experts in predicting the emergence of a virulent new virus.
Jul 02, 2020•27 min
Q&A with Dr. Greger
Dr. Greger takes a wide range of questions from listeners today from the ice bucket challenge, to the anti-microbial properties of silver, to nocturnal hypertension.
Jun 25, 2020•35 min
The Latest on Women’s Health
Today we look at DHA use in pregnant women and the risks of hormone therapy.
Jun 18, 2020•12 min
Alcohol and Your Health
Today we answer some of the big questions about alcohol use, touching on cancer and liver health.
Jun 11, 2020•18 min
2020 Dietary Guidelines and You
Today we feature highlights from the 2019 Guidelines Advisory hearings.
Jun 04, 2020•8 min
One on One with Klaus Mitchell
Dr. Greger talks to Klaus Mitchell, the Founder of Plant Based News.
May 28, 2020•20 min
Vitamin Supplements – Do We Need Multivitamins?
Today we continue our series on vitamin supplements.
May 21, 2020•5 min
Today’s Superfood: Garlic
Not only is it full of flavor, it’s also really good for you.
May 14, 2020•16 min
The Incredible Edible Apple
Today we examine the merits of an almost biblical fruit.
May 07, 2020•15 min
Evidence-Based Weight Loss
Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.
Apr 30, 2020•1 hr 1 min
Nutrition Facts Grab Bag 14
Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.
Apr 23, 2020•15 min
Exactly When Should We Eat?
Weight loss can be even more challenging if we’re eating at the wrong time of day.
Apr 16, 2020•12 min
Intermittent Fasting Part 4
Today we conclude our series on intermittent fasting with a cautionary tale.
Apr 09, 2020•15 min
Intermittent Fasting Part 3
Today we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe?
Apr 02, 2020•26 min
Intermittent Fasting Part 2
Today we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction.
Mar 26, 2020•17 min
Intermittent Fasting Part 1
Hundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a four-part series on intermittent fasting.
Mar 19, 2020•20 min
Do Vegetarians Get Enough Protein?
It’s a commonly held myth that vegetarians come up short when it comes to getting enough protein. On today’s show – we look at the facts.
Mar 12, 2020•12 min
What’s Up with Energy Drinks
Nearly 7 billion energy drinks are sold a year. So how do they affect your health?
Mar 05, 2020•12 min
Non-Dairy Milk Extravaganza
There are so many milks that aren’t from cows it can make your head spin. Today we count the ways.
Feb 27, 2020•14 min
Sea Vegetables
If you thought vegetables only grew on land – you are deliciously mistaken.
Feb 20, 2020•11 min
Hormonal Dysfunction
How the consumption of hormones in animal products can affect us in different ways.
Feb 13, 2020•12 min
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