The Oatmeal Cure
The surprising power of a very unassuming food.
Jul 20, 2023•16 min
Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Episodes
Women’s Health
Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids.
Jul 13, 2023•18 min
Chronic Pain Relief
Anti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome.
Jul 06, 2023•13 min
Get the Lead Out
Today on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body.
Jun 29, 2023•13 min
Treating Parkinson’s with Diet
Parkinson’s is caused by a deficiency in dopamine, so what if you ate foods rich in the dopamine precursor levodopa?
Jun 22, 2023•13 min
Get Some Sleep
Did you know you can gain weight if you don’t get enough sleep?
Jun 15, 2023•16 min
Research Roundup
Today on the NutritionFacts Podcast, we inaugurate a new series that brings you the latest on a variety of topics. Our first Research Roundup includes the benefits of vinegar for blood sugar control, how coffee can impair iron absorption, and what happens to your brain when you eat a meal high in saturated fat.
Jun 08, 2023•16 min
Dr. Greger in The Kitchen
Feel like some tasty matcha ice cream or an insanely healthy vegetable smoothie? How about some groatnola? You’ve come to the right place.
Jun 01, 2023•16 min
Tongue Scraping (Part II)
How can tongue scraping boost our cardiovascular health? Welcome to the NutritionFacts Podcast.
May 25, 2023•13 min
Tongue Scraping (Part I)
Today on the NutritionFacts Podcast, we take a look at some interesting facts about tongue scraping.
May 18, 2023•15 min
A Healthy Brain Is a Happy Brain
It’s one part of your body you really can’t do without.
May 11, 2023•17 min
The Best Diet for Athletic Performance
You run, you jump, you walk. What do you eat?
May 04, 2023•22 min
NutritionFacts Grab Bag 27
Today on the NutritionFacts Podcast, we take a look at higher bone fracture rates in vegans, making vitamin K2 from green leafy vegetables, and what we learned from the cigarette tax.
Apr 27, 2023•23 min
The Right Idea, the Wrong Message
Those healthy foods that add life to your years? Just don't say they’re good for you.
Apr 20, 2023•18 min
The Robin Hood of Science
Hear the story of how one researcher made nearly every scientific paper ever published free to anyone, anywhere in the world.
Apr 13, 2023•11 min
Is This the End of the Cholesterol Controversy?
The correlation between high cholesterol and heart disease is settled once and for all.
Apr 06, 2023•11 min
Q&A with Dr. Greger 9
I’m on my treadmill and ready to answer your questions about nutrition.
Mar 30, 2023•22 min
Coffee: Sip or Skip?
The case for drinking coffee is stronger than ever.
Mar 23, 2023•18 min
B12 and Vitamin D Supplements
If you eat a plant-based diet, should you supplement with B12 and vitamin D? The answer may surprise you.
Mar 16, 2023•8 min
Cholesterol and Diabetes Q&A
There is no shortage of questions about these two increasingly common medical conditions: high cholesterol and diabetes.
Mar 09, 2023•9 min
Do You Need to Be Gluten-Free?
A lot of people have gluten-free diets, but is it for you?
Mar 02, 2023•18 min
Health Equity and Longevity
The color of our skin should not determine the length and quality of our lives.
Feb 23, 2023•15 min
NutritionFacts Grab Bag 26
Is burning incense safe? Can we control hot flashes with diet? What’s up with fenugreek? Here are some answers.
Feb 16, 2023•15 min
Healthy Bones
Let’s talk about how to keep your bones healthy and strong.
Feb 09, 2023•16 min
Q&A with Dr. Greger 8
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
Feb 02, 2023•25 min
Fasting and Cancer (Part II)
Should we feed cancer? Starve it? Today on the NutritionFacts Podcast, we have more answers on the effects of fasting on cancer.
Jan 26, 2023•12 min
Fasting and Cancer (Part I)
There is research that points to a growing body of evidence that fasting can have positive effects on cancer patients.
Jan 19, 2023•12 min
Bad Breath
If you have halitosis, you probably don’t know it. Here are some steps you can take to avoid bad breath.
Jan 12, 2023•12 min
Getting Healthy at Work
It turns out that many of the companies we work for are just as interested in our health as we are.
Jan 05, 2023•11 min
Help for Your Skin
Many types of foods are better for our skin, and I’ll discuss some of them.
Dec 29, 2022•11 min
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