009: Calorie Counting Diet Breakdown

Calorie counting is often thought of as the holy grail of weight loss approaches. It’s the most direct approach, there’s no fluff, but it’s not without its drawbacks.

In this week’s episode, we’re breaking down calorie counting. How it works, why it works, and why it’s not always as accurate as we might like to think.

Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to info@nutri-iq.net and use the subject line “podcast”.

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