Transformation after Workplace Trauma (Part 2) with Stephanie M. Hutchins, Ph.D.
Episode description
Stephanie M. Hutchins, Ph.D., returns to the podcast to continue our conversation on transformation after trauma in the workplace. We discuss the importance of exercise, creative expression, mindful eating, and more!
-------------------------------------------------------------------
EPISODE SPONSOR – AMERICAN MOBILE
Become a Travel Nurse at: https://www.americanmobile.com/
AMN Passport
Download the app at: https://www.amnpassport.com/
-------------------------------------------------------------------
TIMESTAMPS:
- (0:00) Introduction
- (3:55) Why exercise is essential for overcoming trauma
- (15:16) Disconnecting From Your Day
- (22:40) Creative expression
- (31:30) Unleashing Subconscious Fears
- (41:03) Self Care
- (54:18) Mindful Eating for Nurses
-------------------------------------------------------------------
ABOUT THE GUEST
Stephanie M. Hutchins, PhD, author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.
- Website: serotinouslife.com
- Facebook: facebook.com/serotinouslife
- LinkedIn: linkedin.com/in/serotinouslife
- Instagram: instagram.com/serotinouslife
- YouTube: youtube.com/c/serotinouslife
- Book: Transformation After Trauma: amazon.com/dp/B095RZQCQ7
- Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478
-------------------------------------------------------------------
FIND US ON
YouTube – https://www.youtube.com/nursinguncharted
Instagram – https://www.instagram.com/amnnurse
Apple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185
Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesB
Website – https://www.americanmobile.com/podcast/nursing-uncharted
Powered by AMN Healthcare
Connect With UsIf you enjoyed this episode, please share it with a friend and subscribe to our show on your favorite podcast platform. You can also find show updates and nursing opportunities on our Instagram at @AMNnurse.
About Ann
Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13+ years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 5+ years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.
Connect with Ann on Instagram: @annifer05
Are you interested in coming on as a guest? Send us a message at podcasts@amnhealthcare.com
Episode Sponsor:
We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.
Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today!
Do you know a nurse looking to get into travel? Refer a friend to AMN today!
Learn more about AMN Healthcare's Employee Assistance Program.
Join Our Other Nursing Communities:
Powered by AMN Healthcare
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.