Exercise Guidelines Nursing Mnemonic (FIT)
Oct 17, 2023•3 min
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Episode description
Download for FREE today - special Mnemonics Cheatsheet - so you can be SURE that you have that Must Know information down: bit.ly/nursing-memory
Outline FIT
- F- Frequency (3x per week)
- I-Intensity (60-80% of Maximal Heart Rate)
- T-Time (Aerobic Activity)
If you want to get FIT, follow these guidelines for exercise!
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