Ep45. Importance of Looking After Self: a How-To of Self-Care with Jenny Hoffman

Bonus Episode:  Importance of Looking After Self: a How-To of Self-Care, brought to you by APNA's Transition to Practice Program (TPP).

Find out more about the Transition to Practice Program

Jenny Hoffman talks in detail about self-care , self identity and self-preservation. 

Resources mentioned by Jenny:

Atomic Habits by James Clear

The 7 habits of Highly effective people by Stephen R. Covey

Russ Harris  - Acceptance and Commitment Theory

Acceptance and Commitment Theory questions:

(worksheet)

Also:

"A.C.E"

Acknowledge thoughts and feelings

Come back to your body

Engage in the present

Other handy links:

Get your APNA Conference Roadshow Tickets

Nursing jobs board  

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Hosted & Produced by: Matthew St Ledger & Leith Alexander
Produced by: Leith Alexander & Matthew St Ledger