Have you ever been told that your menstrual cycle is only important when you're trying to get pregnant—or trying not to? In this episode of the NTI PodTalk, we sit down with Lisa Hendrickson-Jack, author, educator, and host of the Fertility Friday podcast, to unpack the broader truth: fertility awareness is a powerful window into overall health. Lisa shares her personal journey into reproductive wellness and how it led her to teach women how to chart their cycles for self-knowledge, not just con...
Jun 12, 2025•1 hr 8 min•Season 1Ep. 107
Have you ever considered how nutrition—specifically a ketogenic diet—can play a role in cancer treatment? In this powerful and inspiring episode, Dianne sits down with NTI graduate, Adriana Vernon, to discuss her personal journey through a triple-negative breast cancer diagnosis in 2020. Adriana shares how she embraced both conventional and holistic treatment paths, working alongside her oncologist and a naturopathic doctor to integrate a ketogenic diet and fasting protocols into her care. Learn...
May 15, 2025•40 min•Season 1Ep. 106
Are nutrient deficiencies affecting your mental health? In this episode of the NTI PodTalk, Dianne sits down with renowned holistic health clinician, Dustin Strong, to delve into the powerful connection between nutrition and mental well-being. Dustin shares his insights on how key nutrient deficiencies may contribute to conditions like depression and anxiety. In particular, he takes a deep dive into an often-overlooked nutrient: lithium.Furthermore, the episode challenges common misconceptions i...
Apr 10, 2025•45 min•Season 1Ep. 105
In this episode of the NTI PodTalk, we are exploring wellness with Jenna Olcott, a current NTI student nearing graduation. Jenna shares her firsthand experience working in the ICU, where she witnessed the growing prevalence of chronic illnesses like diabetes and the gaps in conventional dietary education. She dives into the power of holistic nutrition and lifestyle changes, revealing how NTI’s education has shaped her approach to health and healing. As a world championship triathlete, Jenna also...
Mar 13, 2025•27 min•Season 1Ep. 104
Get ready for an emotional, heartfelt ride in this episode of the NTI PodTalk as we dive into the inspiring story behind Jackson’s. Meet Scott and Megan Reamer, the passionate duo who turned their family’s fight for health into a mission-driven snack company. Their journey began over a decade ago when their son, Jackson, was diagnosed with a rare autoimmune disease, leaving them searching for answers. Determined to improve his quality of life, they turned to nutrition, discovering the power of h...
Feb 13, 2025•59 min•Season 1Ep. 103
What does it take to live a sustainable, garbage-free life? In this episode of NTI PodTalk, we hear from recent NTI grad, Meg Olson, founder of the Garbage Awareness Project. Meg shares her journey into holistic health and sustainability advocacy. She provides practical tips for reducing waste, the power of mindful consumption, and how small changes can benefit both personal health and the planet. From trash audits to ingredient awareness, Meg inspires us to embrace sustainable, garbage-free liv...
Jan 09, 2025•37 min•Season 1Ep. 102
Did you know that a significant aspect of your overall health starts in the gut? The gut is so integral to health, when it's not functioning properly, it affects every other system in the body. In this episode of the NTI PodTalk, we hear from Erin Livers all about her gut repair program, Revitalize Digestion. Erin and Dianne explore the integral role of gut health in nutrition therapy and overall wellness. Listeners will learn how focusing on gut health through diet and supplements can address c...
Dec 20, 2024•49 min•Season 1Ep. 101
Restorative Wellness Solutions offers nutrition professionals advanced training in lab testing and functional nutrition. With advanced tools and knowledge, RWS is designed to deepen practitioners' understanding of nutrition and lab testing. In this episode of the NTI PodTalk, we hear from Margaret Floyd Barry, the Executive Director of Restorative Wellness Solutions (RWS). Margaret highlights the innovative work at Restorative Wellness Solutions and breaks down the four levels of their curriculu...
Nov 22, 2024•45 min•Season 1Ep. 100
The lack of nutrition education in medical training is a critical issue that warrants immediate attention. In this episode of the NTI PodTalk, we delve into the critical gaps in nutrition training within medical education and the pressing need for healthcare professionals to understand the profound impact of diet on health. As healthcare continues to evolve, it is imperative that we prioritize the integration of nutrition into medical curricula. Join Dianne Koehler for a fascinating conversation...
Nov 08, 2024•55 min•Season 1Ep. 99
Are seed oils harming your health? In today’s episode of the NTI PodTalk, we are shedding some light on a topic that has a lot of conflicting information around it. Listen in as Dr. Chris Knobbe explains the critical role of industrial seed oils in contributing to chronic diseases. The discussion uncovers the pervasive presence of these oils in modern diets and their link to health issues such as cardiovascular diseases, diabetes, and Alzheimer's. Drawing on Dr. Chris Knobbe’s extensive research...
Oct 18, 2024•1 hr 9 min•Season 1Ep. 98
For young athletes, proper nutrition can make a huge difference in getting them that extra edge. Enter Katie Hardie, owner of Hardie Peak Performance . Katie specializes in nutrition for sports and athletics, with a particular focus on children and adolescents. In this episode of the NTI PodTalk, Katie shares insights into the critical role of nutrition education and practical cooking skills in promoting long-term health and athletic success for young individuals. Listen in to learn about the co...
Oct 04, 2024•46 min•Season 1Ep. 97
Implementing healthy habits with a busy work and family life is no small feat. In this episode of the NTI PodTalk, Alison Wasinger shares her passion for helping families navigate the chaos of busy, daily schedules while maintaining health and wellness. From meal planning to movement, Alison offers practical advice for busy families, even for those with demanding jobs, like her firefighter husband. Alison Wasinger is a recent graduate of the Nutrition Therapy Institutes' Nutrition Therapist Mast...
Sep 20, 2024•41 min•Season 1Ep. 96
The transition from our ancestral diets to our modern day diets has left us in an evolutionary mismatch. By returning to a more ancestral-like diet, we can regain alignment with our evolutionary biology and promote better health. Meet Jenny Powers, PhD, the co-author of the book, "On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life." In this episode of the NTI PodTalk, Dianne and Jenny delve into the concept of evolutionary mismatch in modern diets and ...
Sep 06, 2024•54 min•Season 1Ep. 95
Do you struggle with maintaining hormonal balance? Did you know that there are natural and holistic ways to balance your hormones? In this episode of the NTI PodTalk, we delve into the intricate connections between nutrition and hormonal health with NTI graduate, Lauren Gardiner. Listen in as Dianne and Lauren discuss how maintaining hormonal balance impacts everything from mood to metabolic function, the science of hormone production, and the significance of balanced diets. Learn how dietary ch...
Aug 15, 2024•38 min•Season 1Ep. 94
Tamra Tompkins, an NTI graduate, transitioned from a 20-year career as a restaurant chef to becoming a nutrition therapist. Join us as Tamra shares her journey of discovering the connection between nutrition and mental health. She now works with schools to educate teachers on the importance of nutrition and collaborates with other healthcare practitioners. Tune in to learn how she combines her culinary skills with her NTI education to promote holistic wellness. **Timestamps for the topics discus...
Aug 01, 2024•37 min•Season 1Ep. 93
Are you considering a career in nutrition or culinary arts? In this episode of the NTI PodTalk, Jenna Bos offers valuable insights on navigating the industry. Jenna is a graduate of both the NTMC and NFC programs at Nutrition Therapy Institute. Join us as Jenna shares her experiences, challenges, and growth in the field of health and wellness. She also shares her plans for the future, including combining her nutrition therapy and natural food chef culinary skills to empower clients in their well...
Jul 18, 2024•45 min•Season 1Ep. 92
Meghan McGee’s interest in cooking for wellness was sparked by her desire to create inclusive and nourishing meals for community gatherings. This led her to the Nutrition Therapy Institute and the Natural Food Chef program. Listen in as Meghan talks about the inspiring path that led her to cooking for wellness, the transformative experience of the Natural Food Chef program, and her virtual cooking classes! About Meghan: I was blessed to have found a passion for health at an early age. I studied ...
Jul 03, 2024•31 min•Season 1Ep. 91
Sofia Health is an online platform that connects individuals to wellness providers' classes, services, and products. They aim to make holistic health accessible to everyone. Founded by Riley Rees in 2019, Sofia Health is on a mission to help independent practitioners run their business while empowering individuals to take control of their health. Listen in as Riley and Dianne discuss Sofia Health, the inspiration behind it, and why it's so important that holistic health be accessible to everyone...
Jun 21, 2024•42 min•Season 1Ep. 90
In this episode of the NTI PodTalk, we hear from NTI student, Gabija Mazunaite. Gabija shares her personal story of transitioning away from veganism. Listen in as she and Dianne discuss incorporating animal foods into the diet, the importance of nutrient density, and reconnecting to your body’s intuition. About Gabija: I'm currently an NTI student and enthusiast for holistic wellness, weightlifting, and especially women's health. I started an Instagram page to share my love, knowledge, and passi...
Jun 07, 2024•42 min•Season 1Ep. 89
What do you think about organ meats? If you’ve been with us for a while, you’ve probably heard our director, Dianne, talk about the superior nutrient density of organ meats. Well, don’t just take her word for it! In this special episode of the NTI PodTalk, Dianne talks to Chef James Barry, who is also an avid promoter of eating organ meats. He created Pluck , a product that helps people easily include organ meats in the diet without the ‘ick’ factor. Listen in as James and Dianne discuss Pluck, ...
May 24, 2024•1 hr 16 min•Season 1Ep. 88
In this episode of the NTI PodTalk, Dianne Koehler and Dr. Jessie Miller discuss naturopathic medicine's role in holistic health, specifically with a focus on women's health. Dr. Jessie talks about the importance of nutrition and individualized care, the use of testing to tailor treatments, and the concept of postpartum depletion. Dianne and Dr. Jessie also discuss the need for a collaborative healthcare approach that includes both naturopathic doctors and nutrition therapists. Dr. Jessie Miller...
May 10, 2024•39 min•Season 1Ep. 84
We hear all the time from students that the Natural Food Chef program was a transformational journey that changed their lives. Well, don’t just take our word for it! In this episode of the NTI PodTalk, we hear from three recent Natural Food Chef graduates, Catherine Gonzalez-Lofgren, Ali Mayer, and Cathy Grant. Listen in as they share their personal stories about what led them to the Natural Food Chef program and the journey that transformed them. About Catherine: Catherine Gonzalez-Lofgren is a...
Apr 26, 2024•52 min•Season 1Ep. 86
Do you ever wonder how much you can trust the labels on organic food? In today’s episode of the NTI PodTalk, we hear from Organic Industry Watchdog, Mark Kastel, the founder and Executive Director of OrganicEye . Listen in as he and Dianne discuss organic label standards, organic certifiers, and protecting the integrity of the organic food system. About Mark: Mark Kastel has spent most of his professional life advocating for family farmers and working to ensure the integrity of organics. He spen...
Apr 12, 2024•46 min•Season 1Ep. 85
Have you ever thought about the career opportunities in the employee benefits space of corporate wellness? Join Dianne Koehler and Emma Tekstra as they dive into corporate wellness programs and the career opportunities for NTI grads in the corporate wellness space. This episode provides great insight into how you can use your certification in the employee benefits space. Emma even provides the names of companies to look into! Emma Tekstra, FIA, is a global health consultant and independent healt...
Mar 29, 2024•43 min•Season 1Ep. 84
In this episode of the NTI PodTalk, we are flipping the script! Today we are going to hear from NTI director and PodTalk host, Dianne Koehler. Dianne is teaching a 2-part workshop on cognitive health and mobility on March 23 and April 20, and she wants to tell you all about it! She will explain the 3 ogres of aging: cognitive decline, incontinence, and loss of mobility, and provide actionable steps to help you strengthen your cognitive health and mobility! Dianne has been a leader in the field o...
Mar 15, 2024•41 min•Season 1Ep. 83
We have reached the fifth and final episode of our NANP Board Exam Series! Today we hear from Sheri Johanson as she shares her tips, tricks, and lessons learned from taking the Board exam. Sheri Johanson is a graduate of NTI’s Nutrition Therapist Master program, and a BCHN® candidate, having passed the NANP holistic nutrition board exam in May. Sheri currently practices as a holistic nutrition counselor, with a focus on empowering women of all ages to navigate health challenges such as hormonal ...
Mar 01, 2024•40 min•Season 1Ep. 82
Welcome to Part 4 of our NTI PodTalk Board Exam Series! Today we hear from Aimee Smith, an NTI grad who took the exam in 2022. Aimee shares her board exam story and how she went from stress to success! Aimee Smith is a 2022 graduate of NTI's Nutrition Therapist Master program and Board Certified in Holistic Nutrition®. She has also completed Level-1 certification in GI Functional Nutrition through Restorative Wellness Solutions. Before NTI, she spent her 28-year career as an RN in the hospital s...
Feb 16, 2024•35 min•Season 1Ep. 81
Welcome back to the NTI PodTalk Board Exam series! In Part Three, we hear from NTI graduate, Valerie Federwitz. Valerie took the exam last year and provides some great personal insights and advice for those who are also thinking about getting Board Certified in Holistic Nutrition®. Valerie and Dianne discuss navigating the board exam, study tools, advice for those considering taking the exam, and more! Valerie Federwitz was born and raised in Milwaukee, WI and earned an undergraduate degree in P...
Feb 02, 2024•33 min•Season 1Ep. 80
Welcome back to the NTI PodTalk Board Exam series! In Part Two, we are talking to Selina Rai, a graduate of both of our programs. Selina is in the process of preparing for the NANP Board Exam. Listen in as she and Dianne discuss the application process, study groups, and how being board certified will benefit her and her practice. "Hi, I am Selina, founder of Ahara Kalpa- Holistic Wellness By Selina Rai LLC. I am a Nutrition Therapist Master, Natural Food Chef, Reiki Energy Healer, and Yoga and ...
Jan 19, 2024•30 min•Season 1Ep. 79
Becoming Board Certified in Holistic Nutrition®, or BCHN®, demonstrates that you have achieved the highest level of professional recognition and validation of your knowledge and experience in the holistic nutrition industry. Achieving Board Certification will provide benefits such as credibility, assurance, validation, confidence, and access. In this multi-part series of PodTalks, we are taking a deep dive into the board exam. In this episode, you will hear from Dani Gibbs and Nicole Hodson of t...
Jan 05, 2024•39 min•Season 1Ep. 78
