Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s

Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women•www.ingrainedliving.com

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul.

This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—there’s space for you here.

Some episodes are poetic and reflective.
Others are practical—grounded in functional nutrition, nervous system support, and rhythms of restoration.
All are designed to help you live with intention, alignment, and grace—even in the storm.

Come walk with me.
There’s space for you here.

May you remember:
Rest isn’t something you earn.
It’s something—and Someone—you return to again and again.

This is about living from rest.
And you don’t have to do it alone.

🫖 Take your first step toward feeling steady again: www.ingrainedliving.com

Last refreshed: August 19th, 2025 at 8:51 AM ⓘ

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Episodes

008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation

Feeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode. In this episode of Nourishing Her Midlife Rest: Body & Soul , Bethany Thomson (Registered Dietitian & Functional Nutritionist) shares why naming your season is one of the simplest, yet most powerful ways to calm your nerv...

Aug 17, 2025•12 min•Ep. 8

007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief

Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perimenopause. In this episode, Bethany shares three holistic self-care habits that can help moms in midlife protect their hormone health, lower stress, an...

Aug 10, 2025•19 min•Ep. 1

006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50s

Are you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for? In this compassionate, faith-rooted episode, Bethany offers encouragement and clarity for Christian women navigating hormone changes, emotional overwhelm, and the deeper healing that midlife can unlock. Through a raw Sunday-night story and holistic insights, she gently reframes this season not as a breakdown… but as an awaken...

Jul 30, 2025•15 min•Ep. 1

005 | How to Nourish Your Midlife Body Without Shame: Faith-Rooted Nutrition for Perimenopause & Beyond

A gentle invitation to reimagine how you care for your body and your soul as a midlife Christian woman. By the time many Christian women reach midlife—especially in perimenopause or menopause—our relationship with nourishment often feels tangled. Maybe your body no longer responds the way it used to. Maybe you’re weary from years of denying your needs. Or maybe the cravings—for rest, for relief, for comfort—feel louder than ever. In this episode, Bethany shares a tender story about her son that ...

Jul 23, 2025•17 min•Ep. 1

004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & Midlife

If you’ve been doing all the “right things” but still feel weary—body and soul—this episode is for you. Bethany invites you to pause, reflect, and consider that your fatigue may not be a failure… but a sacred signal. This is a grace-filled conversation about what it means to stop pushing through and begin practicing true rest and stress recovery —especially in the middle seasons of womanhood, where hormones, identity, and expectations are all shifting. Whether your exhaustion feels physical, emo...

Jul 18, 2025•9 min•Ep. 1

003 | Daily Rhythms for Perimenopause: How Christian Women Can Find Peace & Steady Energy in Midlife

Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence. If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you. In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention—and the gentle rhythm that helped her get there. Learn how a simple daily practice called The Planting Trio became the anchor that turned scattered d...

Jul 09, 2025•16 min•Ep. 1

002 | The Grace of Enough: A Midlife Christian Woman’s Invitation to Pause, Nourish, and Return to Presence

A gentle reflection on the pull to keep going, the struggle to stop, and the grace that comes when we return to simple practices of rest, nourishment, and presence. This episode was recorded on a quiet drive at the end of a creative, slightly chaotic day. In these gentle minutes, I reflect on the deep pull to keep producing—even when my body and spirit are quietly asking me to pause. There’s chamomile tea, cottage cheese, a stone wall, and the sweet noticing of one of my children. There’s also w...

Jul 01, 2025•16 min•Ep. 1

001 | When Is Enough, Enough? An Invitation to Midlife Christian Women to Return to Rest

A short, honest reflection recorded from the road—on the pressure to do more, the overwhelm that creeps in, and the grace of letting faithfulness—not perfection—be your guide. A Quiet Invitation to Release the Pressure and Let Faithfulness Be Your Guide This episode was recorded in the car after a moment of overwhelm—when all my to-dos, ideas, and responsibilities started pressing in. Instead of pushing through, I paused to record this short reflection for the woman who might be feeling the same...

Jun 26, 2025•14 min•Ep. 1

000 | Welcome to Faith-Rooted Nutrition & Hormone Support for Christian Women in Perimenopause and Midlife Seasons

Gentle reflections, grounding rhythms, and faith-rooted nourishment for Christian women in midlife—especially those navigating perimenopause, soul fatigue, or hormone imbalance. In this foundational welcome episode, Bethany Thomson—functional dietitian, Christian life coach, and mama of five—shares the heart behind The Ingrained Living Pathway. This podcast is a steadying space for women longing to feel well again in body, mind, and spirit… without the hustle. This is a sacred space for: – Gentl...

Jun 18, 2025•6 min•Ep. 1

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