“Just go for it, let it go, and live your life true to yourself.” — Christine Fiorentino This week’s episode is a reminder that creativity asks you to trust your inner voice, even before you’re ready. I’m joined by Christine Fiorentino, writer, recipe developer, culinary storyteller, and host of the YouTube series Beyond the Plate . From teaching in a classroom to sharing food stories on camera, Christine reminds you that creativity is more than what you create, it’s also who you become when you...
Jun 29, 2025•22 min
“Creativity is my sanctuary, it’s where I go to escape from all the darkness in the world.” — Kimberly Espinel This week’s episode is a reminder that your creativity is not only a gift, but a way to tell your story. I’m joined by Kimberly Espinel , award-winning food photographer, food and prop stylist, author, and creator of The Little Plantation. Through her camera lens, creativity becomes a sanctuary. It’s a way to cope when things get tough and a way to tell the powerful (and sometimes polit...
Jun 05, 2025•21 min
"Creativity is just the willingness to experiment with things.” — Katie Commodore This week’s episode is the reminder that creativity is both a question and an answer, a process of constant problem-solving, adaptation, and asking what’s next. I’m joined by my dear friend, Katie Commodore, artist and educator at Clark University and Rhode Island School of Design. From drawing and peyote stitch beading to embroidery and textiles, Katie explores new mediums while continuing to celebrate sexuality, ...
May 10, 2025•23 min
Tune in to this episode to remind yourself that you don’t have to be tied to social media 24/7 in order to grow your business, brand, or mission! I'm joined by Chelsea Riffe, host of In My Non-Expert Opinion, a top 1% podcast known for transparency around business, creativity, and travel. I attend her recent event, Pitch-A-Palooza, where I was blown away by the community, connection, and collaboration happening in the chat. Listen on Apple Podcasts and Spotify , or on your favorite podcast platf...
May 01, 2025•22 min
This episode is your permission slip to listen to your own internal seasons of productivity and rest. I’m joined by Mackenzie Belcastro, a transformational coach, Reiki Practitioner, and podcast host. Mackenzie and I kick this episode off by inviting you to drop into a powerful Creative Spark meditation. This meditation is a practice you can bookmark and return to again and again. Listen to the episode on Apple Podcasts and Spotify , or on your favorite podcast platform while you cook, clean, or...
Apr 09, 2025•23 min
This week’s episode illustrates what’s possible for you when you allow your spirit to lead you in your work. I’m joined by Emily Nachazel, intuitive business coach for visionary soul-led women. When with clients, Emily uses somatics and energetic work to help people shake out resistance. Here, she takes us behind the scenes of what it’s been like to move through her own creative blocks and reconnect with her voice and self-expression. Listen to the episode on Apple Podcasts and Spotify , or on y...
Mar 20, 2025•25 min
This week’s episode is the first live Nourishing Creativity episode. I’m joined by repeat guest Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic! In this episode, Deb shares how since her last episode she has shifted her priorities to focus on being an author with a business. She was not giving herself the space to create, there was always another to-do in her business. Listen to the episode on Apple Podcasts , Spotify , or yo...
Feb 13, 2025•18 min
This week’s episode is focused on confidence and the power of knowing that it doesn't matter. I’m joined by Christine Ajisafe, self-love expert, business coach, transformation queen, and soul igniter. Christine gives you permission to feel inspired by your own ideas, to be turned on, and to be excited! It’s your reminder that you have the key to unlock your own unique magnetism. Listen to the episode on Apple Podcasts and Spotify , or on your favorite podcast platform while you cook, clean, or c...
Jan 19, 2025•20 min
“ What ways do you want to be visible in 2025? ” —Carla Contreras As I close out 2024, I am getting honest with myself about the milestones I hit in this past year. I received awards and recognitions that I would have encouraged my clients to share across all social media platforms, but didn’t. What I’ve learned this past year as a content creator is that even when you think you are hiding, your work is still visible especially, if you have the courage to press publish. This episode sparked an i...
Dec 31, 2024•13 min
This conversation focuses on nourishment. I’m joined by my dear friend Layla Khoury-Hanold, a James Beard Award nominated journalist, freelance food and travel writer, and author. Layla shares how she honors her appetite and nourishes herself in a way that is true and that aligns for her. She invites you to fill your cup first and gives you inspiration to make space for your creative process. Listen to the episode on Apple Podcasts , Spotify , or your favorite podcast platform while you cook, cl...
Dec 29, 2024•19 min
We made it to episode 100! I am so grateful for you tuning in and listening to this podcast whether it’s your first episode or 100th. I’m celebrating this milestone with a special repeat guest who will remind you that you are part of something larger. I’m joined by Sofia Adler , an energy worker and certified mindful meditation teacher. Sofia works with a variety of energetic modalities that help you connect back to yourself, the land, and the universe. Tune in as Sofia and I explore the many wa...
Dec 14, 2024•21 min
This week’s episode is an invitation to show up this holiday season as the most authentic version of yourself. I’m joined by Alexa Juanita Jordan , a certified life coach, published author, and playwright. Alexa takes us behind the scenes in creating her newest offering, Holiday Survival Kit, designed to support people through the holiday season’s rawest moments. We peel back the layers of holiday expectations and get real about the support we deserve to give ourselves through one of the busiest...
Nov 28, 2024•21 min
In this week’s episode, we’re shaking things up a bit! I’m pulling back the curtain and sharing the behind the scenes of my upcoming Substack workshops. I’m joined by Dear Self with Love founder, Jenna Knapp . She is also my workshop co-teacher, virtual assistant, and the founder of Have Cake Creative. Jenna is a creative assistant who supports me in pressing publish on the Nourishing Creativity Podcast and Sunday newsletter, each week. Being supported by Jenna has made me realize how important ...
Nov 21, 2024•23 min
Welcome to this week’s episode, which is all about celebrating the shift from creating in isolation to launching your work into the world. I’m joined by Beth Galton , an award winning photo-based artist. Beth shares about her experimental creative process and what it was like to be an artist living in New York City during the pandemic. She also shares the fear and doubt that can come with sharing a new project publicly. Plus, using your voice when you were told to be “seen and not heard.” Listen...
Nov 14, 2024•16 min
In this week’s episode we dive into how creativity is impacted by place, movement, and magic. I’m joined by Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic! In this week’s episode we dive into how creativity is impacted by place, movement, and magic. I’m joined by Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic! In this episode, Deb shares how she began wr...
Nov 10, 2024•21 min
Welcome to this week’s episode, which is all about carving out time for creative projects and breaking down the big vision into small steps. I’m joined by Bassam Tarazi , a financial advisor, author and speaker. His commitment to his creative practice is inspiring, in this episode he shares how he sits through discomfort, overcomes procrastination, and prioritizes what he values. Listen to the episode on Apple Podcasts , Spotify , or your favorite podcast platform while you cook, clean, or creat...
Oct 23, 2024•20 min
Welcome to this week’s episode, which is all about sharing other people’s stories, building community, and evolving with the creative process. I’m joined by Sophia Musoki , a Ugandan food blogger, podcast host, writer, and photographer. Her passion for food storytelling is palpable, in this episode she spreads her deep love for Ugandan food and culture. Listen to the episode on Apple Podcasts , Spotify , or your favorite podcast platform while you cook, clean, or create. What’s in This Episode: ...
Sep 26, 2024•21 min
This week’s episode is a repost from my friend Jenna Knapp and her Dear Self With Love Substack. Note: This was not supposed to be a podcast. Jenna originally sent me a Google Form asking me to share my experience as a Dear Self With Love planner user. My intuition instantly wanted to respond to these questions, but instead of typing the answers out; I connected my computer to my microphone, put my headphones on, and hit record (and let’s be honest, did a few practice sessions). I knew I wanted ...
Sep 17, 2024•18 min
Welcome to this week’s episode! We are learning about using breathwork as a tool to move through creative blocks. I am joined by Stephanie Pereira-Lima, an Intuitive Healer, Soulful Leader, Breathwork Guide, and Reiki Master. She works intimately with spiritual women & emerging lightworkers in awakening their soul purpose so they can create a life that is led by their soul and rooted in freedom, abundance and joyful service. Listen to the episode on Apple Podcasts , Spotify , or your favorit...
Sep 06, 2024•21 min
Welcome to this week’s episode! We’re deep-diving into the creative mindset and returning to being seen after years of creating behind the scenes. We’ll also share a brilliant practice to help you move through creative blocks. I am joined by Dulce Ruby, an international artist and herbal alchemist who creates artworks and tools to awaken and activate people to their dream realities. She had over 1 million people as part of her community on Instagram until she was hacked and started her new accou...
Aug 21, 2024•23 min
This week’s episode is about empowering you to share who you uniquely are in your creative process. I’m joined by Meagan Williamson , a Pinterest marketing expert, certified business coach, trained psychologist, and mom based in Canada. Get the Full Show Notes & Transcript here . Listen to the episode on Apple Podcasts and Spotify , or on your favorite podcast platform while you cook, clean, or create. What’s in This Episode: This episode will leave you inspired to embrace how you create bas...
Apr 25, 2024•25 min
This week’s episode is about being a multi-passionate creative, being open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher , a health coach, yoga teacher, and consultant, who primarily supports mothers. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify , or on your favorite podcast platform while you cook, clean, or create. What’s in This Episode : This episode is filled with a lot of laughs and personal shares! Juani...
Apr 19, 2024•25 min
This week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose. I am joined by Melissa Hoffmann, an Intuitive Life, Mindset Coach, and Hypnotherapist for women who know they’re meant for more. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify , or on your favorite podcast platform. What’s in This Episode : Melissa shares her pivot from makeup artist to coach and how she has infused creativity in each step...
Apr 07, 2024•21 min
Welcome to this week’s episode of Show Up Fully ! I have been building and learning from Show Up Fully alongside you since 2020. This journey has been a soul-shaking challenging process. But it’s exactly what I needed (and many of you) to grow and evolve as I discovered what showing up fully meant in my life. It’s been really hard to let go and say goodbye to Show Up Fully. But today, I am officially turning the page on the podcast chapter and I am welcoming in the transition of this podcast int...
Mar 21, 2024•9 min
Welcome to this week’s episode of Show Up Fully! I’m joined by Gretchen Holt, co-founder and executive director of Cookies for Kids’ Cancer, an organization that raises money for pediatric cancer. Pediatric cancer is the number one disease killer of children in the U.S. and yet receives the smallest amount of public and private funding. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify , or on your favorite podcast platform. What’s in This Episode ...
Mar 01, 2024•32 min
Welcome to this episode of Show Up Fully where Grief Coach and Death Doula, Tammy Faulds, and I are back for our annual chat! This week’s episode is about the rich interconnectedness between creativity and grief. “Emotions are energy in motion .” Get the Full Show Notes & Transcript here What’s in This Episode : * Tammy’s definition for grief is “the end of or change in a familiar pattern of behavior.” Grief encompasses so much more than death — which is why Tammy’s mission is to change the ...
Feb 14, 2024•27 min
Welcome to this week’s episode of Show Up Fully! I’m joined by Danielle Cohen, the founder of Visibility Medicine and a creative brand photographer with a background in healing modalities, business, and accounting. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify , or on your favorite podcast platform. We can’t wait to hear what you think! What’s in This Episode: * First, I share the breakthroughs I had with Danielle while working together in her ...
Nov 29, 2023•34 min
Welcome to this week’s episode of Show Up Fully, for a Free Mindfulness & Mind Map Workshop. I’m joined by my guest and co-teacher, Meg Burton Tudman, a Holistic Life Coach, Reiki Master and Teacher, and yoga and meditation teacher with the intention of helping people honor their highest selves by aligning their mind, body, and soul. You can use this 30-minute workshop anytime you want some clarity. Get The Full Show Notes & Purchase The Workbook The Mindfulness & Mind Map workshop b...
Nov 22, 2023•31 min
Welcome to this week’s episode of Show Up Fully! I’m joined by Alissa Alter, certified Pilates instructor and founder of Pilates For Your Privates. She’s a former Broadway performer, a podcast host, an author, and the co-founder and Content & Community of the media platform, pstprtm.com . Get the Full Show Notes Here In my conversation, Alissa — also called the Amy Poehler of vaginas — shares her mission to destigmatize people with vagina's experience and body and normalize the conversation....
Oct 26, 2023•31 min
Welcome to this week’s episode of Show Up Fully! I’m joined by Patricia Pinto, co-founder of Lila Flow Yoga and Pilates Trainings. She’s also a Shaman Practitioner and full-time teacher of meditation, yoga, and pilates therapies In my conversation, Patricia shares her rituals an how she practices resilience in the chaos of life. Patricia lets us in on various ways to give yourself grace when showing up is a struggle and highlights why it is essential to say ‘no’ when you need to and take the tim...
Sep 26, 2023•32 min
