Nothing much happens: bedtime stories to help you sleep - podcast cover

Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

Episodes

The Last Train Home

Our story tonight is called The Last Train Home, and it's a story about a few moments at the end of a long day. It's also about dogwood flowers and sodium lights, a seat on a bench, the long summer twilight, a yawn that resets your system, and some soft, quiet time settled in with your fellow passengers. Subscribe to our Premium channel. The first month is on us. 💙 We give to a different charity each week, and this week we are giving to Greyhound Pets, Inc. They work to find responsible, loving...

Jun 30, 202533 minSeason 15Ep. 52

Magic Words (Encore)

Originally presented as Episode 3 of Season 12 Our story tonight is called Magic Words, and it’s a story about a trip into town on a summer morning. It’s also about the scent of fresh-cut lumber, a dog biscuit buried in the flower beds, how a moment at the start of the day can alter your path, and something in a shop window that catches your eye. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 ⁠⁠NMH merch, autographed books, and more!⁠⁠ ⁠⁠Pay it forward subscription⁠⁠ Listen t...

Jun 26, 202530 minSeason 15Ep. 51

The Cabin in Summer

Our story tonight is called The Cabin in Summer, and it’s a story about days spent in the sunny garden and the shaded forest. It’s also about lemon balm and raspberries, the cool water of the creek running over your ankles, mushroom hunting and threshold sweeping, and the wisdom of wild places handed down from one generation to the next. Subscribe to our Premium channel. The first month is on us. 💙 We give to a different charity each week, and this week we are giving to the National Book Founda...

Jun 23, 202532 minSeason 15Ep. 50

From the Hammock (Encore)

Originally presented as Episode 13 of Season 7 Our story tonight is called From the Hammock, and it’s a story about naps, and where and when, and under what circumstances we take them. It’s also about a slow walk through the garden, jars of pickles put up in the cellar, and knowing that what you seek is seeking you. Subscribe to our Premium channel. The first month is on us. 💙 NMH merch, autographed books and more! Pay it forward subscription Listen to our daytime show Stories from the Village ...

Jun 19, 202534 minSeason 15Ep. 49

W-A-L-K

Our story tonight is called W-A-L-K, and it’s a story about a little brown dog and his favorite outdoor activity. It’s also about the smell of watered lawns in the evening, a frisbee and friends from down the block, porch lights and watermelon, and the moment when you close the door on the day. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 We give to a different charity each week and this week we are giving to ⁠Ele’s Place for Grieving Children⁠. Ele's Place is a nonprofit, co...

Jun 16, 202534 minSeason 15Ep. 48

The Lake at the Inn (Encore)

Originally presented as Episode 12 of Season 7, June 14, 2021 Our story tonight is called The Lake at the Inn, and it’s a story about a misty summer morning on the water. It’s also about a mug of coffee poured by a friend, the sounds you hear when you truly stop to listen and a row boat just waiting to be pushed out away from shore. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 BIOptimizers’ Probiotic Breakthrough: ⁠Click here⁠ and use code NOTHINGMUCH for 10% off any order! ⁠...

Jun 12, 202538 minSeason 15Ep. 47

Cloud Club

Our story tonight is called Cloud Club, and it’s a story about an afternoon stretched out under the open sky. It’s also about the friends you’ve known since you were young, a polka-dotted blanket, memories of games played, strawberries and wax paper, mint and quiet times, in the soft summer air. Subscribe to our Premium channel. The first month is on us. 💙 Jaspr Air Scrubber: Learn more at jaspr.co, and use the code SLEEP to get $300 off. We give to a different charity each week, and this week ...

Jun 09, 202535 minSeason 15Ep. 46

Joyride (Encore)

Originally aired June 26, 2023, Season 12, Episode 4 Our story tonight is called Joyride, and it’s a story about a spontaneous trip for two friends on a summer day. It’s also about music coming from the records shop’s door, a new book in a beloved series, and riding off into the sunset with the windows rolled down. Subscribe to our Premium channel. The first month is on us. 💙 NMH merch, autographed books and more! Listen to our Bedtime Story Show, Nothing Much Happens First This, Kathryn’s guid...

Jun 05, 202528 minSeason 15Ep. 45

Wallpaper and Paint

Our story tonight is called Wallpaper and Paint, and it’s a story about a room in a cottage by the lake, that is ready for redoing. It’s also about a claw foot tub and an airy kitchen with beams crisscrossing the ceiling, the faded patches of wall behind pictures, ferns and seagrass, binoculars and stir sticks, and the wonderfully satisfying feeling of peeling away the old and laying out the new. Subscribe to our Premium channel. The first month is on us. We give to a different charity each week...

Jun 02, 202537 minSeason 15Ep. 44

A Month of Sundays (Encore)

Originally Aired May 13, 2024, Season 13, Episode 39 Our story tonight is called A Month of Sundays, and it’s a story about finding a way to make time for rest and enjoyment. It’s also about a tin box of recipe cards, a neatly made bed with the corner folded down, aunts and idioms, porch swings and school buses, and the delight of one of the best days of the week. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 ⁠NMH merch, autographed books and more!⁠ ⁠Pay it forward subscriptio...

May 29, 202527 minSeason 15Ep. 43

The Fountain in the Square

Our story tonight is called The Fountain on the Square, and it’s a story about a place to make a wish as the season tips to summer. It’s also about local lore and shared customs, cool running water, light falling through leaves, marbles and theatre games, and remembering someone by adding to the world. It is dedicated to the memory of my friend Sarah Kramer. Subscribe to our ⁠Premium channel⁠. The first month is on us. Cornbread Hemp’s CBD gummies: ⁠Click here⁠ to save 30% on their first order! ...

May 26, 202536 minSeason 15Ep. 42

Tell the Bees (Encore)

Originally aired May 20, 2024, Season 13, Episode 41 Our story tonight is called Tell the Bees, and it is a story that so many of you have asked for. I know that the podcast has seen many of you through difficult times, and often, you’ve asked for a story that might be a balm to a heavy or grieving heart, and this is my first attempt at that. If you want to avoid any heaviness tonight, that’s understandable. Marmalade and Crumb are always there for you instead. Tell the Bees is a story about a l...

May 22, 202532 minSeason 15Ep. 41

Nothing Much Happens - Trailer

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. See omnystudio.com/listener for privacy information. Purchase Our Book: https://bit.ly...

May 19, 202529 sec

The Houseboat

Our story tonight is called The Houseboat, and it’s a story about a calm morning on the water and the small joys of observation. It’s also about a kettle on the stove, orange zest and Sweetgum flowers, properly tied knots and a sweet reunion celebrated without words. Subscribe to our Premium Channel. The first month is on us. We give to a different charity each week and this week we are giving to Adopt-A-Pet of Fenton, Michigan. Adopt-A-Pet’s goals are to continue to find loving families for hom...

May 19, 202538 minSeason 15Ep. 40

Date Night (Encore)

Originally aired May 27, 2024, Season 13, Episode 43 Our story tonight is called Date Night, and it is a story about a bike ride to a place where X marks the spot on a hand-drawn map. It’s also about lavender lemonade, minnows in the shallows, wagging tales, and a toast made while the dogs wind a leash around your ankle. Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙 BIOptimizers’ Sleep Breakthrough: ⁠⁠⁠Click here⁠⁠⁠ and use code NOTHINGMUCH for 10% off any order! Moonbird,...

May 15, 202537 minSeason 15Ep. 39

Dandelions and Moss

Our story tonight is called Dandelions and Moss, and it’s a story about a craft project made from things gathered in the yard. It’s also about wishes and wire, memories of schoolyard games, making something with your hands at the picnic table in the afternoon sun and the magic of a moment preserved under glass. Subscribe to our Premium channel. The first month is on us. We give to a different charity each week and this week we are giving to The Upper Michigan Brain Tumor Center, working to empow...

May 12, 202532 minSeason 15Ep. 38

The Book Fair (Encore)

Originally aired May 22, 2023, Season 11, Episode 22 Our story tonight is called The Bookfair, and it’s a story about a love of reading and the creativity that inspires. It’s also about the last days of school before summer vacation, taking class outside into the open air, and the feeling of watching little ones grow up and expand their worlds. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Go to Cymbiotika.com/NOTHINGMUCH to get 20% off plus free shipping. Visit moonbird.lif...

May 08, 202532 minSeason 15Ep. 37

The Lilac Booth, Part 2

Our story tonight is called The Lilac Booth, Part Two, and it’s a story about a lovely spring day at the farmer’s market and the sweet smell of a favorite flower. It is also about street food and sunshine, memories pulled forward by a breath of perfume, crumpled dollar bills, and the kind of beauty that can sit on your windowsill. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 We give to a different charity each week and this week we are giving to The Humane League. Helping ani...

May 05, 202532 minSeason 15Ep. 36

The Hardware Store (Encore)

Originally presented as Episode 11 of Season 5, June 1, 2020. Our story this week is called The Hardware Store, and it's a story about finding all the right things for a few projects at home. It’s also about stacks of fresh-sawn wood, a packet of peanut butter cups, and the ride home, with the window down. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 AquaTru water purifier: ⁠⁠Click here and get 20% OFF⁠⁠ with code NOTHINGMUCH. Beam Dream Powder: ⁠⁠Click here for up to 40% off...

May 01, 202530 minSeason 15Ep. 35

The Lilac Booth, Part 1

Our story tonight is called The Lilac Booth, and it’s a story about a Spring morning at a familiar farm house. It’s also about bullfrogs and garden clogs, old vases collected from friends, armfuls of fresh flowers, driving with the window down on a warm day, and the small decisions that add up to make a new path in life. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 We donate to a different charity each week, and this week we're giving to the Knuckle Bump Farms Foundation, whi...

Apr 28, 202539 minSeason 15Ep. 34

Sunrise at the Cabin (Encore)

Originally Aired: April 1, 2024 (Season 13, Episode 27) Our story tonight is called Sunrise at the Cabin, and it’s a story about welcoming the coming day with a friend at your side. It’s also about dry leaves left over from Autumn crunching under your feet, the beauty of imperfect things, changing light, a coffee cup steaming in the morning air, and the gift of an early start. Subscribe to our Premium channel. The first month is on us. 💙 Learn more about your ad choices. Visit megaphone.fm/adch...

Apr 24, 202528 minSeason 15Ep. 33

Spring Recital

Our story tonight is called Spring Recital, and it’s a story about a piano waiting in the spotlight at auditorium. It’s also about lesson books and rows of family and friends listening with pride, oboes and violas, a deep breath before the music begins, and the adventure of finding the things you love and make you who you are. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 We donate to a different charity each week, and this week we are giving to the 15/10 Foundation, which hel...

Apr 21, 202536 minSeason 15Ep. 32

At the Tower Mill (Encore)

Originally Aired: April 24, 2023 (Season 11, Episode 18) Our story tonight is called At the Tower Mill and it’s a story about the sails of a windmill turning in the Spring breeze. It’s also about a warm morning and breakfast in the open air, cherry trees, carved burstone, and the things that bring neighbors together. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40...

Apr 17, 202534 minSeason 15Ep. 31

Tiny House

Our story tonight is called Tiny House, and it’s a story about a snug, small space to relax in. It’s also about impatiens for the flower bed, sunny days on the edge of the woods, hammocks and reading nooks, and the relief of having fewer decisions to make and more time to enjoy. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 We give to a different charity each week, and this week, we are giving to Pasadena Humane. Pasadena Humane is more than an animal shelter; we are a communi...

Apr 14, 202534 minSeason 15Ep. 30

Dandelions and Mayapples (Encore)

Originally Aired: May 1, 2023 (Season 11, Episode 19) Our story tonight is called Dandelions and Mayapples, and it’s a story about a trip down to the creek on a spring afternoon. It’s also about a bench on the bank where the sound of the water echoes, rhododendrons and stone steps, and giving yourself the grace to ebb and flow. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 10, 202533 minSeason 15Ep. 29

Color Walk

Our story tonight is called Color Walk, and it’s a story about a soft way to move through the world on a spring day. It’s also about a box of crayons in the desk drawer, a thin jacket, a cool breeze, storefronts and shop windows, and elevating the every day with calm attention. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 We give to a different charity each week and this week we are giving to White Rock Bear Sanctuary, whose simple but noble purpose is to rescue and rehabilit...

Apr 07, 202538 minSeason 15Ep. 28

Spring at the Allotment (Encore)

Originally Aired: April 22, 2019 (Season 3, Episode 7) Our story tonight is called Spring at the Allotment, and it’s a story about setting up a garden of herbs and vegetables with a friend. It’s also about a picnic basket full of sandwiches, turning over the soil with your hands, and the pleasure of sewing seeds in neat rows on a bright sunny day. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 Go to cymbiotika.com/nothingmuch for 20% off your order + free shipping. Visit our pa...

Apr 03, 202526 minSeason 15Ep. 27

Dogs and Dust Mops

Our story tonight is called Dogs and Dust Mops, and it’s a story about some spring cleaning on a warm afternoon. It’s also about an orange kitty in the window, the sound of the vacuum running upstairs, fresh sheets, scrabbling paws on the deck, and the way your heart swells when you wrap your arms around someone you love. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 We give to a different charity each week, and we are giving to BeHeard Movement this week. BeHeard offers essen...

Mar 31, 202536 minSeason 15Ep. 26

The Jewelry Box (Encore)

Originally Aired: March 23rd, 2020 (Season 5, Episode 6) Our story tonight is called The Jewelry Box. It’s about an heirloom handed down through a family, a jeweled broach pinned on the lapel of a jacket, Spring sunlight, and some good advice for when things break. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order Listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code N...

Mar 27, 202532 minSeason 15Ep. 25

Rain on the Lake

Our story tonight is called Rain on the Lake, and it’s a story about a sudden arrival of drops and dark clouds on a spring afternoon. It’s also about a broach in a jewelry box, the smell of rain mixing with lake water, mist, and lamps lit in the darkness, memories of rainbows and rowboats, and taking rest as showers move across the horizon. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 We give to a different charity each week, and this week, we are giving to United 24, which w...

Mar 24, 202535 minSeason 15Ep. 24
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