What happens when 2 women, who both also happen to be moms, sex coaches, and not-so-closeted freaks between the sheets, sit down over wine to answer YOUR sex and relationship questions?! Hit play on this episode to find out! The magical Jo Encarnacion is BACK and we are letting it all hang out (she's basically been promoted to unofficial co-host ;-). We're answering audience questions on all things life, love, and obviously, SEX. In this episode, we address a new mom's quandary about her lack of...
Sep 16, 2020•1 hr 9 min•Season 1Ep. 34
A big topic of conversation that is circulating through my community right now is around personal evolution and it impacts on a couple. "What if my partner no longer wants to be with me now that I've changed?" "What if my partner doesn't understand the journey I'm on?" "What if I outgrow my partner?" These are valid questions and very real concerns. I also happen to be intimately acquainted with them so I decided to bring MY husband, Mr. Mike Henke, back on the show to share our personal (and me...
Sep 02, 2020•56 min•Season 1Ep. 33
This week’s episode is another gut-spilling, vulnerability-hangover-inducing solo convo! That’s right, it’s just me, myself, and I on the mic diving off the deep-end into the topic of MONEY. No, it’s not sex. Yes, it’s all related. I’m opening up about: •Growing up poor and how that has impacted my relationship to, and beliefs around money •The intimate take-aways from my participation in The Thriving Experience •The unconscious ways I’ve been blocking abundance •What a day of THRIVING looks lik...
Aug 19, 2020•47 min•Season 1Ep. 32
Where are my conscious men at?! This episode is for YOU. When I first started this podcast, I was surprised by how quickly I began receiving messages from men... Men who were partnered with women on a journey of self-discovery, sexual healing, and feminine wholeness (aka: re-establishing their connection to self and divine feminine energy). These guys wanted to know what they could do to support their girlfriends, wives, and daughters; They wanted to know where and IF they belonged in this excit...
Aug 12, 2020•57 min•Season 1Ep. 31
*Part 2 Where are my conscious men at?! This episode is for YOU. When I first started this podcast, I was surprised by how quickly I began receiving messages from men... Men who were partnered with women on a journey of self-discovery, sexual healing, and feminine wholeness (aka: re-establishing their connection to self and divine feminine energy). These guys wanted to know what they could do to support their girlfriends, wives, and daughters; They wanted to know where and IF they belonged in th...
Aug 12, 2020•1 hr 5 min•Season 1Ep. 31
Have you ever heard someone describe something you've always felt but didn't have the language to convey until the moment you heard another person put words to it? That's how I felt the first time I heard the phrase 'Patriarchy Stress Disorder". I remember thinking, "I have that!", without knowing fully what it was. In this conversation, I'm sitting down with the BRILLIANT Dr. Valerie Rein, to unpack PSD (patriarchy stress disorder), it's relationship to intergenerational trauma, the surprising ...
Aug 05, 2020•59 min•Season 1Ep. 30
This conversation was one for the books! Shaman Maisha shares stories from her sexual liberation that set her on the spiritual path of Tantra and Shamanism. She explains how tantra and shamanism integrate, touches on how we can each use our erotic energy for healing, and addresses the importance of representation in spiritual, energetic work that originated from Black and brown communities and their rich traditions and practices. Maisha is warm, funny, compassionate, and just has something about...
Jul 29, 2020•1 hr 20 min•Season 1Ep. 29
Hold onto your panties, everybody!!! Or...you know...don't! Today's cosmic guest is none other than Artist, Spiritual Teacher, Mentor, and AUTHOR, the GLORIOUS Alexandra Roxo! Alexandra’s path to healing, her search for the divine feminine, and storytelling began at a young age. With a career traversing genres, but with a through-line of exploration of the female body and the re-integration of the divine feminine into the collective narrative, Alexandra has been making art, writing, and been a d...
Jul 22, 2020•1 hr 4 min•Season 1Ep. 28
YOU. GUYS. Today is seriously a freaking dream-come-true. I have the distinct HONOR of sitting down with the QUEENS of #ALMOST30NATION to talk about love, sex, and evolution. This conversation is uncut and unfiltered (but seriously...it's all I know). And for you adorable souls who have been under a damn rock, here's the tea on these two: Hailed by Coveteur as "The Best Wellness Podcast to Listen to Right Now," Almost 30 brings listeners together — online and offline — to relate, connect, and su...
Jul 15, 2020•1 hr 28 min•Season 1Ep. 27
In honor of my 30th Birthday next week, I've rounded up a handful of my nearest and dearest girlfriends to share sage wisdom from their 30th year and beyond! In this episode, you will hear me give an entirely inaccurate description of "Saturn's Return", and later revise said description with FACTS from the Astro Twins: https://astrostyle.com/saturn-return/ I get predictably choked up about my daughter... Jaimes makes an appearance! I share the #1 thing I'm focusing on as I enter my 30s... Was yo...
Jul 08, 2020•49 min•Season 1Ep. 26
About Candace: Candace Burch (M.A.) is a Hormone Health Educator with 30 years of experience advocating for safe, natural approaches to hormone balance and disease prevention. Today, Candace runs Your Hormone Balance, a hormone testing and consulting practice that helps individuals detect and correct hidden hormonal imbalances that negatively impact health and longevity. For over a decade, Candace served as the Director of Education at one of the nation’s leading hormone testing labs, working cl...
Jul 01, 2020•1 hr 9 min•Season 1Ep. 25
I couldn't let #pridemonth pass without holding space for those who need somewhere safe to share their coming out stories without judgment or shame. Today, I sit with Lex as they detail their vulnerable experiences with family rejection, deconstructing binary beliefs, and navigating the heartache and nuance of defining their sexuality/identity. -- Lex identifies as non-binary and their pronouns are they/them and occasionally she/her. They are a grad student at the University of Utah beginning th...
Jun 24, 2020•52 min•Season 1Ep. 24
This episode is about all thing baby-making! Meet our guest, Dr. Aum. Bio: Dr. Aumatma is a Naturopathic Doctor & Nutritionist, in practice for over 12 years. She specializes in women's health, is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and is a sought out speaker on topics related to Women’s Health and Empowerment. Dr. Aumatma was awarded the “Best Alternative Medicine Practitioner″ award locally in 2015, and as a top “Women In Med...
Jun 17, 2020•1 hr 26 min•Season 1Ep. 23
Today I am joined by the king and queen of messy convos, and co-hosts of HELLA MARRIED, Jo and Jonathan Encarnacion! HELLA MARRIED is a podcast that dives into messy conversations around sex, love, relationships, communication, parenting, and everything in between. Jo and Jonathan have been married for almost 12 years, parent two incredible young ladies, and have spent the past 18 years navigating the waters of loving one another, falling out of love with one another, and learning how to grow an...
Jun 10, 2020•1 hr 27 min•Season 1Ep. 22
In today's episode, I am sitting down with my dear friend Jo for a messy (but timely) conversation about race, tokenism, female leadership, how she's navigating the nuances of using her voice in our current climate as a Filipino-American, and her personal experiences of feeling"less than" because of the color of her skin. Jo Encarnacion is a life and relationship coach who helps womxn: ⚡️LIVE life on purpose ⚡️CREATE play + pleasure in their relationships ⚡️CONNECT with their sexual power She is...
Jun 08, 2020•1 hr 33 min
Katie Grimes is a Love Addiction coach - supporting women on their journey to choose love, rather than being chosen to feel special. Katie values her community of fellow Heart Followers, where we share experiences of rebuilding our confidence, trusting our intuition, and living a life we love, together. Tune in each week on her podcast, Anything for Love for an authentic, humorous look at recovering from being addicted to love. Link: Anything for Love Podcast https://www.katiegrimes.com/podcasts...
May 27, 2020•1 hr 15 min•Season 1Ep. 21
Just me, myself, and I answering YOUR questions! I'm covering: How to get your sexy back when there's ZERO motivation Keeping intimacy alive in quarantine or post kids Confidence for single ladies! How I took my relationship with Mike from friends to lovers The craziest thing I've ever done for love Links: Instagram (personal) - https://www.instagram.com/christin.henke/ Instagram (podcast) - https://www.instagram.com/nothingconfidential/ Website: www.nothingconfidential.com Patreon - Support the...
May 20, 2020•49 min•Season 1Ep. 20
"A mother of 3, board-certified health coach, holistic nutritionist, plant-focused chef, and two-time breast cancer survivor. I was first diagnosed at 33 after my third child queued me in while nursing that something wasn’t right. From that moment life has never been the same and in a strange way that makes me happy. I live a much fuller life than I ever imagined. After years of coaching women, corporate wellness & motivational talks, I learned how much women need support and a trusted knowl...
May 13, 2020•1 hr 33 min•Season 1Ep. 19
This week's show is a bit different and EXTRA FUN because I had the incredible honor of turning the mic around on my friend, Lauren, for the 50th episode of her show, The Balanced Boss Podcast! And since I asked her every question under the sun, I thought it would make a great #askingforafriend segment (only 3x longer. Haha.)! Enjoy <3 Lauren Zoeller is a CTA certified Life and Business Transformation Coach, E-RYT 200, motivational speaker, and podcast host. She has achieved overwhelming succ...
May 06, 2020•1 hr 39 min•Season 1Ep. 18
Katherine Friedman, LPC, is a psychotherapist, sex therapist, sex and kink educator, and community organizer in private practice in Portland, OR. Her practice, stumptownsextherapy.com, is grounded in principles of trauma-informed embodiment, mindfulness, sex positivity, and interpersonal growth. She works as a therapist with individuals in navigating histories of complex relational trauma, building strong identities, and discovering and expressing their sexual individuality. She also provides th...
Apr 29, 2020•1 hr 28 min•Season 1Ep. 17
MY other half is back in the studio (aka, a cluttered corner of our condo) to talk all things SEX after baby. We're getting uncomfortably real (GULP) about the season we're in, our inner dialogues, insecurities, and more... You know we didn't leave anything out so buckle up and if you're related to either one of us you might want to skip this conversation X-D Links Fave Lubes: Woo Coconut Love Oil Sustain Natural Lube Flourish RX Goddess Glow Yoni Oil - *Use 'NC20' at checkout for 20% OFF! Chris...
Apr 22, 2020•48 min•Season 1Ep. 16
Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and the founder of Align. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. Her mission is to empower women to live a life FULLY EXPRESSED through cultivating self-love. Shanna works with clients on healing the body and mind using nutrition, yoga, mindset shifting, and personal empowerment as the foundation. Shanna also specializes in taking...
Apr 15, 2020•1 hr 29 min•Season 1Ep. 15
Today. I am joined by my dear friend, Meg Haines, for an open-hearted conversation around COVID-19 and this strange time we're living in. She shares her top tips for reconnecting to your inner knowing during uncertain times, grounding ourselves in our bodies, and allowing ourselves to trust the lessons that are being revealed through this global experience. -- Meg Haines is a spiritual teacher, healer, and creator of Divine Feminine Mastery . She has trained under world-respected teachers such a...
Apr 08, 2020•44 min•Season 1Ep. 14
*TRIGGER WARNING* This episode contains accounts of rape and sexual trauma. Morgan Day Cecil's superpower is separating women from shame so that they can be set free to embody the woman they are made to be. She leads The EMBODY Academy, a 3-month supportive chrysalis for emerging women: women ready to reclaim power, pleasure, and playfulness at the intersection of sexuality, spirituality, and success--and go from surviving to thriving and create way more impact in the world. She has a Master's D...
Apr 01, 2020•1 hr 1 min•Season 1Ep. 13
In this episode, I'm sitting down with the beautiful, hilarious, and brilliant Rachel Wright to answer a listener question and get honest about overcoming vulva shame, getting up close and personal with your vagina, and more. Psychotherapist Rachel Wright is recognized as one of the freshest voices on modern relationships and sex. She is an experienced speaker, group facilitator, educator, therapist, coach, and on-camera mental health and relationship expert. With a Master’s Degree in clinical p...
Mar 25, 2020•41 min•Season 1Ep. 12
Heidi Suydam is the founder of the SOS Blog, Simply Our Society - focused on midlife, mom-life and more. In this episode, we examine the effects of purity culture through a Mother’s perspective. Heidi shares how her time entrenched in a toxic religious organization nearly cost her her relationship with her oldest daughter, and what she learned about herself as a woman and parent through the dissolution of fear-based beliefs. We also talk about her evolution from those days and how lessons learne...
Mar 18, 2020•1 hr 16 min•Season 1Ep. 11
This week it's just me, your pal Christin, getting uncomfortably vulnerable and sharing real-time excerpts from the swirl I've been in all week. I'm talking body image, inner child stuff, and more. It's not pretty but it's honest. Xo -- Join my 6-week course, 'The Living Room'! www.nothingconfidential.com/thelivingroom
Mar 11, 2020•36 min•Season 1Ep. 10
Acupuncturist and holistic hormone expert, Lauren Grace is in the house to ladle up a pipin' hot bowl of "this is how it is" on all things hormone health. We discuss the less-talked-about reasons young, healthy women struggle with a low sex drive (kids or no kids), the role stress management plays in our sex lives, and small, practical steps we can take TODAY to address the drought. Lauren Grace is an Acupuncturist specializing in Functional Medicine. She is the owner of the wellness center Sara...
Mar 04, 2020•1 hr 8 min•Season 1Ep. 9
Today I am BEYOND excited to introduce the Nothing Confidential community to my main squeeze, my man, my hubby, my baby-daddy, Mr. Mike Henke! In this extra-special episode of #askingforafriend, we answer the age-old question, "How do you dig yourself out of a sex rut?" We review our 7+ year relationship and dish up some of our most memorable ruts and how we handled them + one of the most embarrassing things I've done in the name of "fantasy". Social links: https://www.instagram.com/michaelj.hen...
Feb 26, 2020•55 min•Season 1Ep. 8
Tara is a serial entrepreneur, performer, teacher, personal development junkie and unshakable optimist dedicated to helping you unleash and let go so that you can become the best version of you. She has an insatiable curiosity about what it means to live life to the fullest. Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of her love for carbo-loaded temptations on an IG live, she wants you to know, being perfectly imperf...
Feb 19, 2020•48 min•Season 1Ep. 7
