Send us a text Join us as we uncover the profound impact of gratitude on personal growth, leveraging the small, positive shifts that can lead to a more fulfilling life in this final episode in the Life Transitions series. We discuss the transformative power of resilience with Debbie Weiss. She shares her insights on cultivating a mindset that not only acknowledges emotions like sadness but also empowers you to take responsibility and move forward and offers strategies for creating a vibrant life...
Dec 11, 2024•26 min•Season 2Ep. 50
Send us a text Grief is an emotional journey that is often misunderstood, and it's not just about losing a loved one. On this episode of our life transitions series, grief coach Kate Nudds unpacks the layers of grief that stem from various life changes, such as divorce or financial loss. Have you ever felt pressured to "move on" too quickly after a significant life change? Kate talks about the societal expectations that complicate our natural grieving process, how cultural influences shape our p...
Dec 04, 2024•31 min•Season 2Ep. 49
Send us a text What happens when life throws you a curveball, and resilience feels like an elusive dream? Join us for this next episode in the Life Transitions series to talk with Dr. Ebony Stone, a resilient voice in the world of coaching and personal growth, to explore how communities can uplift us during life's transitions. Her approach to resilience, emphasizing lessons learned and positive impacts, challenges us to redefine strength beyond the traditional narrative of merely pushing forward...
Nov 27, 2024•34 min•Season 2Ep. 48
Send us a text Have you ever wondered how you can redefine resilience in your life? Join us for the first episode in our new series: Life Transitions: Building Resilience in Change. We talk with Glenn Cohen, a master neurological life coach, to shatter the common misconception of resilience as just an emotion. Instead, he reveals that resilience as a fundamental human right, accessible to everyone. He explains how early life experiences shape our resilience and how confronting discomfort can tra...
Nov 20, 2024•27 min•Season 2Ep. 47
Send us a text Ever wonder how to maintain genuine human connections in our digital age? Join us as we unpack this with Scott Grates, a versatile author, podcaster, entrepreneur, and coach, who brings a wealth of knowledge on nurturing trust and personal connections in business and life. Together, we explore the timeless value of H2H (human-to-human) interactions and discuss the powerful role of authentic personal relationships that businesses fundamentally thrive on. We also talk about intentio...
Nov 12, 2024•30 min•Season 2Ep. 46
Send us a text Can technology truly unite us, or does it just add to the noise in our tech-heavy lives? Listen in to the next episode in our technology and well-being series as I talk with Chris Lucas, co-founder and CEO of Ompractice. He joined us for an enlightening discussion about technology, mindfulness, and the all-important human connection. He draws from his unique journey in public health and yoga instruction to reveal how digital tools can enrich rather than undermine our relationships...
Nov 06, 2024•29 min•Season 2Ep. 45
Send us a text How is technology reshaping our well-being? In the next episode of our technology and well-being series, Ameeta Soni a leader in digital health, enlightens us about the transformative role of digital tools in healthcare, especially in the mental health landscape and remote work environments. We explore how platforms like Microsoft Teams and AI note-takers are enhancing productivity and balancing work-life demands while underscoring the need for mindful engagement with technology. ...
Oct 30, 2024•26 min•Season 2Ep. 44
Send us a text What are the secrets to regaining control over your attention? In the next episode of our technology and well-being series, Gloria Mark shares the alarming decline of our focus span, which has plummeted from two and a half minutes in 2004 to a mere 47 seconds today. Together, we explore how digital devices, social media, and algorithms are vying for our attention and highlight the importance of consciously engaging in activities that nurture longer attention spans. Learn how socia...
Oct 23, 2024•31 min•Season 2Ep. 43
Send us a text What if technology could enhance not just productivity, but also deepen our human connections? Join me and Dr. Jereme Wilroy, an associate professor at the University of Alabama at Birmingham, in the next episode in our technology and well-being series as we unravel the intricate dance between technological advancement and well-being. Jereme discusses how assistive technologies can transform lives and emphasizes the importance of personal interactions in our increasingly digital w...
Oct 16, 2024•29 min•Season 2Ep. 42
Send us a text Ever wondered how technology can both enhance and hinder your well-being? In the next episode in our technology and well-being episode, we chat with Eric Porres, the head of smart habits at Logitech. Eric shares fascinating insights into how technology can support healthy habits through personalized digital nudges, while emphasizing the significance of maintaining genuine human interactions. We'll explore productivity as a byproduct of well-being, offering practical tips like the ...
Oct 09, 2024•33 min•Season 2Ep. 41
Send us a text What if you had access to a lifeline that could help you navigate the mental health challenges brought on by natural or human-caused disasters? In the first episode in our series on technology and well-being, Christian Burgess, director of the Disaster Distress Helpline, explains how this 24/7 national crisis hotline, supported by Vibrant Emotional Health and funded by the Substance Abuse and Mental Health Services Administration (SAMHSA), is an essential part of the broader 988 S...
Oct 02, 2024•33 min•Season 2Ep. 40
Send us a text What if our current approach to mental health care is fundamentally flawed? Listen in on the final episode in our four-part series for suicide prevention awareness month. I sit down with Hudson Harris, a visionary in behavioral health and suicide prevention, to dissect the urgent need for dedicated champions in mental health advocacy. Hudson shares why it's critical to transition from crisis response to a well-being-focused system, the societal and personal costs of suicide, which...
Sep 25, 2024•32 min•Season 2Ep. 39
Send us a text We are each irreplaceable. Join us for the third episode in our four-part series for suicide prevention awareness month, for a conversation with Dr. Liz Clark, Director of the Defense Suicide Prevention Office. We discuss the topic of suicide prevention from an ecosystem perspective. Dr. Clark discusses the essential role of belongingness and connectedness, especially in our post-pandemic hybrid work environment, the severe health consequences of social isolation, and the importan...
Sep 18, 2024•32 min•Season 2Ep. 38
Send us a text What if understanding trauma could save lives? Join us for the second in our four-part series for suicide prevention awareness month, for an enlightening conversation with Dr. Anita Everett, director of the Center for Mental Health Services at SAMHSA. She sheds light on the profound connection between trauma and suicide risk. We explore the impact of trauma and discuss the vital strategies for offering support to those affected. You will learn about creating safe spaces for open d...
Sep 11, 2024•30 min•Season 2Ep. 37
Send us a text "Stigma is just another word for discrimination...We are making it hard to talk about." Imagine being able to change the way we talk about and approach mental health crises. In the first episode of our four-part series for Suicide Prevention Awareness Month, I speak with Kate Hardy, the founder and executive director of Six Feet Over, to examine the societal impact of suicide and the power of empathetic language in prevention and postvention. We discuss the complex interplay betwe...
Sep 04, 2024•29 min•Season 2Ep. 36
Send us a text What is necessary for healing trauma? In the final episode in our three-part series, recorded as a live webinar in May for Mental Health Awareness month, we explore the limitations of academic and medical jargon in discussing trauma, advocate for culturally competent communication that makes trauma-informed care accessible to all, emphasize the need for policies that resonate with those impacted by trauma, and highlight the significance of grassroots advocacy in driving systemic c...
Aug 28, 2024•36 min•Season 2Ep. 35
Send us a text "We say that we want healing, but when it comes down to how that healing is going to be manifested, we are not willing to do those things." In the second of a three-part series, recorded as a live webinar in May for Mental Health Awareness month, we explore the pervasive impact of oppression and victimization on various groups, and workplace trauma and recognizing power differentials within professional environments. You will also learn about the importance of trauma-sensitive lea...
Aug 21, 2024•28 min•Season 2Ep. 34
Send us a text Discover the hidden costs of trauma and why addressing them is not just a moral imperative but an economic necessity. In the first of a three-part series, recorded as a live webinar in May for Mental Health Awareness month, we uncover the prevalence of trauma and its far-reaching costs—not just financial, but impacting our communities on a deep level and offering an example of what is possible when we prioritize healing and resilience. We start by discussing the $14.1 trillion ann...
Aug 14, 2024•28 min•Season 2Ep. 33
Send us a text How can leaders effectively manage crisis situations while maintaining empathy? In this next episode in our Crisis Leadership series, crisis response strategist Ken Jenkins shares his insights on crisis leadership. Discover the critical importance of understanding company priorities, fostering transparent communication, and recognizing the humanity of both the crisis responders and those affected. We talk about how adaptability in crisis situations can make the difference between ...
Aug 07, 2024•28 min•Season 2Ep. 32
Send us a text What truly constitutes a crisis, and how should effective leaders respond? A crisis is an event that threatens life, reputation, operations, or financial stability and can strike at any time. Understanding how to lead and maintain resilience is critical for survival and recovery. Join us as we sit down with Eric McNulty, the Associate Director of the National Preparedness Leadership Initiative at Harvard, to unpack the essentials of crisis leadership and societal resilience. You'l...
Jul 31, 2024•29 min•Season 2Ep. 31
Send us a text What if a single moment could transform your entire approach to leadership? Join us for a powerful episode featuring Martin Simms, who shares his incredible journey through some of the most challenging crises, including Hurricane Harvey and Hurricane Katrina. Martin's hands-on relief efforts to deliver essential goods to flood victims illustrate the vital role of community support and resilience during emergencies. His story is a testament to the impact of empathy and proactive le...
Jul 24, 2024•32 min•Season 2Ep. 30
Send us a text Have you ever wondered how top leaders manage crises? In this next episode in the crisis leadership series, discover actionable strategies from our conversation with Rick Hoaglund, the seasoned director of crisis management services for Empathia. We discuss the fundamental role of company culture in navigating emergencies, from making pivotal financial decisions to fostering a resilient mindset. Building trust and fostering cultural preparedness are cornerstones of effective crisi...
Jul 17, 2024•29 min•Season 2Ep. 29
Send us a text What are the unique decision-making challenges leaders face during crises? In episode two of our Crisis Leadership series, unlock the secrets of crisis leadership and communication. Norwegian crisis specialist Kjell Brataas discusses why it's crucial to prepare for the unexpected and how leaders' critical choices impact employees, customers, vendors, and the general public. He gives us insight into the importance of delivering the right message and how communication shapes the lon...
Jul 10, 2024•28 min•Season 2Ep. 28
Send us a text How do you lead a team through a disaster when you're personally affected by the same crisis? Join us for the first episodes in a new series: Crisis Leadership--Resilience in High Stakes Environments. To begin the series, we sit down with Jolie Wills, CEO and co-founder of Hummingly, who shares her invaluable insights drawn from her frontline experience during the Christchurch earthquakes. We discuss the triple challenge of supporting individuals, teams, and organizations under im...
Jul 03, 2024•29 min•Season 2Ep. 27
Send us a text How can we create supportive and mentally healthy workplaces? In this episode in our Wellness at Work series, discover the key to fostering mental well-being in your workplace by understanding psychological safety and psychosocial hazards with Dr. I. David Daniels. Learn the difference between psychological safety and psychosocial hazards, how an environment where individuals can freely express their thoughts without fear is crucial for a thriving organization, and how the COVID-1...
Jun 26, 2024•31 min•Season 2Ep. 26
Send us a text Can workplace friendships be the key to personal fulfillment and organizational success? In our next episode of the wellness at work series, Aaron Chasan helps us explore the impact of strong social connections on employee retention, loyalty, and resilience. We discuss how well-connected employees become more efficient and supportive and are better equipped to navigate challenges. We also talk about the role of organizations in helping employees connect, especially in hybrid or re...
Jun 19, 2024•28 min•Season 2Ep. 25
Send us a text What happens when a near-death experience forces you to reassess everything you thought you knew about work and life priorities? In our fourth episode in the series on wellness at work, Scott Friedheim shares the lessons he's learned about wellness and resilience and how a written code of conduct can be a game-changer for achieving both personal and professional goals. We discussed mental health awareness in corporate culture and the progress corporate America has made and still n...
Jun 12, 2024•23 min•Season 2Ep. 24
Send us a text Ever wonder how addiction impacts the workplace and what companies are doing to address it? In the fourth episode of our series on wellness at work, Benjamin Dobbs, the founder of True Addiction and Behavioral Health, discusses how addiction often goes unnoticed until significant behavioral changes occur, and the proactive measures companies are taking, such as increased mental health days, wellness check-ins, and educational programs. We talk about the significance of Employee As...
Jun 05, 2024•27 min•Season 2Ep. 23
Send us a text Can emotional resilience revolutionize leadership and the workplace? In the third episode of our series on wellness at work, Kamini Wood discusses the profound impact of emotional intelligence on organizational success--how recognizing and managing emotions can transform leadership and the importance of staying regulated as a leader to create a supportive and productive environment for everyone. We also talk about the common misconceptions surrounding emotional resilience, address...
May 29, 2024•29 min•Season 2Ep. 22
Send us a text We often overlook the signs of burnout. Discover a roadmap to maintaining balance in our professional lives, which is essential for a thriving work environment. In the second episode in our series on wellness at work, Kyla Cofer helps us unravel the nuanced stages of burnout that can undermine productivity and morale. We discussed the instrumental role leaders play in recognizing and actively responding to the early warning signs of employee stress and how leaders can cultivate a ...
May 22, 2024•29 min•Season 2Ep. 21
