27: Setting boundaries with James Gardner
Episode description
Listen in on my conversation with James Gardner, life coach and survivor of near-death experiences. We discuss how trauma puts us into survival mode, not necessarily a place where we can thrive, Maslow's hierarchy of needs, and how to look at resiliency in terms of knowing where your boundaries are.
James is a life coach who uses his experience of surviving two near-death experiences (a horrific car crash when he was a child, and then a brain tumor as an adult) to share all the wisdom and resources he has learned over the years to empower others to live with passion and joy. He is also a runner and a certified para-athlete.
Read James' book: How to Heal from Trauma and PTSD: Your Ultimate Guide to Becoming the Person You Want to Be
You can find James at CoachJames.uk; on social: LinkedIn, Instagram, or Facebook; or via email: jypgardner@gmail.com
Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.
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Producer / Editor: Neel Panji
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