142. You Know Sleep Matters—Here’s How to Actually Get It

We all know sleep is important. That’s not news. The real question is: why is it so hard to get enough of it?

In this episode, I talk with Caitlin Shure about what messes with our sleep and what actually helps. You’ll learn what your body and brain need to sleep well, and what habits quietly ruin it. And most importantly, how to start fixing it.

Links from this episode: 

• mytone.io
• Visit Caitlin Shure's website

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