130. Women's Health Part 3: The Mindset of Losing Weight as a Woman

Losing weight is about more than just food and exercise—it’s a mindset shift. 

In this episode, I’m sharing my personal health journey, the challenges I’ve faced, and the mental breakthroughs that have made all the difference. 

Tune in for a raw, real conversation on how to approach weight loss from a place of empowerment, not restriction.

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