119. Staying Present During the Holidays - podcast episode cover

119. Staying Present During the Holidays

Nov 13, 202424 min
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Episode description

In the holiday rush it’s easy to get lost in to-do lists and perfectionism. In this episode, we chat about how to stay grounded and fully present, creating space for true connection and joy. 

Listen in to learn how to release holiday stress, embrace gratitude, and focus on what truly matters, so you can celebrate the season with intention and peace.

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119. Staying Present During the Holidays | Notes From a Neuro Nerd: The Science Behind Living Your Best Life podcast - Listen or read transcript on Metacast