In this episode, my guest Dr. Will Cole and I are discussing so many exciting topics. Talking Points: a story behind Intuitive Fasting is it healthy to be on Keto diet for a long time carb and gluten free foods 3 health problems that mimic each other inflammation and what do we do about it how to hold yourself accountable to your resolutions the real reason people struggle to lose weight 3 natural tools to calm stress and inflamation what is the best wellness routine best ways to support immune ...
Jan 15, 2021•55 min
In this episode, my guest Lane Moore and I discussing everything about dating apps. Talking Points: the idea behind "How To Be Alone" book everything about the Tinder Live show the best and the worst stories from dating apps lessons learned from Tinder Live show the best advice for someone who is trying to find love on dating apps what is lovebombing stages to break up with narcissist how to deal with intrusive thoughts Guest Lane Moore @hellolanemoore is an award-winning comedian, writer, actor...
Jan 12, 2021•44 min
In this episode, my guest Drew Manning and I discussing very interesting experiment! Drew made major headlines 8 years ago when he embarked on a journey to gain 70 lbs to understand what his clients undergo, and experience challenges himself. Talking Points: the story behind fit2fat2fit how did it feel to gain 75lbs keto diet - tips on making it easier overview of Keto, Paleo, Vegan, Vegetarian diets the best strategy to lose extra pounds how to stay determined and dedicated to your fitness goal...
Jan 07, 2021•48 min
Happy New Year loves! This is my solo episode where I am explaining why you should set New Year's intentions instead of New Year's resolutions, and why intentions are way more effective than New Year's resolutions. Talking Points: difference between resolutions and intentions why resolutions do not work why intentions are very powerful and successful tips on setting the best intentions Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylo...
Jan 05, 2021•14 min
In this episode, I'm answering your questions from the previous Q&A, and I am opening up about why I've decided to write a children's book "Cutie the Unicorn - It's ok to be different" My friend Katie Moore is co-hosting and she is reading your questions. Talking Points: will I you more children's books how did you think of this plot what inspired you to write it did you experience any trauma as a child how did you come up with the unicorn character what lessons do you want readers to learn ...
Dec 31, 2020•31 min
In this episode, my guest, Coach Mike Bayer and I are discussing how to make the best life decisions. Talking Points: how did you decide to become a life coach what is it like to be on Dr. Phil show how to maximize your own potential do you find people having better time writing good or bad things what's a story behind Cast Centers a story behind your book One Decision effective strategies on making the best life decisions Guest Coach Mike Bayer @coachmikebayer is a New York Times best selling a...
Dec 29, 2020•48 min
In this episode, my guest Gala Darling and I are discussing how to the best ways and tapping techniques to manifest anything you want! Talking Points: Gala Darling's life story radical radiance: how to make love to Universe and manifest anything the best way to clean up your money mindset and remove blocks how to heal old stories and call in the perfect person radical self love movement the best tapping techniques to manifest anything you want how to find your passion how to access your inner ba...
Dec 24, 2020•49 min
In this episode my guest, Alissa Benishai and I are covering so many great topics. Talking points: Alissa's story of success Phat Buddha - how did it all started what inspired you to create such a successful brand how did you come up with such a catchy name what makes Phat Buddha so unique what do you rely on when creating new designs what helped you to grow this brand what's the best business advice you've ever received what business principles have led you to tremendous success Phat Buddha is ...
Dec 22, 2020•34 min
In this episode, my guest Debra Silverman and I are discussing so many great topics: how astrology and psychology are connected the missing element, what's a story behind it 4 personality types/4 elements predictions for 2021 winter solstice on December 21st how much destiny is written in the stars what Saturn return means to current millennials the important question you should ask yourself Guest Debra Silverman @debrasilverman_astrology My name is Debra Silverman; I'm an Astrologer and Psychot...
Dec 18, 2020•34 min
In this episode, my guest, James Guay and I are discussing so many great topics. Talking Points: What made you become a psychotherapist? What are your tips on overcoming an imposter syndrome? How our mistakes help us grow The person who triggers us is our teacher What kind of friends help us thrive? Types of people we need in life People can only give you love they can give themselves Would you please tell us more about tragic optimism How to set boundaries How to overcome fear of failure How to...
Dec 15, 2020•45 min
In this episode, my guest, Catharine Arnston, the founder of ENERGYbits, and I are discussing very important facts and health benefits of Algae. Talking Points: story behind ENERGYbits brand what makes ENERGYbits so unique health benefits of Spirulina and Chlorela Algae how Algae helps to stop COVID-19 and how it supports our Immune System 4 types of ENERGYbits: EnergyBits, RecoveryBits, BeautyBits, VitalityBits how long are you suppose to take ENERGYbits to see the best results *FOR 20% OFF use...
Dec 14, 2020•1 hr 6 min
In this episode, my guest, Annie Grace and I will be discussing a special approach that Annie offers that helps with alcohol addiction, where rehabs have not. Talking points: how is Annie's approach different from rehabs how alcohol affects our brain where is the fine line between social drinking and seeking help when is the best time to change drinking habits how to break drinking cycle pandemic drinking: how to drink less the best tips for taking a break from booze the best ways to cope with d...
Dec 10, 2020•34 min
In this episode, my guest, Tana Amen and I are discussing so many meaningful topics. Talking Points: everything about Tana Amen the most challenging part of writing and releasing a memoir how to heal from childhood trauma the words of wisdom for those who are seeking healing from a toxic childhood correlation between mental health and exercise why being resilient is important daily habits to keep us physically and mentally strong in 2021 My Guest Tana Amen @tanaamen is a New York Times bestselli...
Dec 08, 2020•45 min
In this episode, my guest Julie Solomon, is sharing all the info about coaching vs. mastermind, and how to take your business to the next level. Talking Points: 5 mistakes entrepreneurs make and how to overcome them what should you do if you don't know where to start growing the business of your dreams how to land a brand deal everything we need to know about negotiations trigger words: what are they and how to use them to attract followers and keep them what are the signs that you need to hire ...
Dec 04, 2020•44 min
In this episode, my guest, Katie Sands (HonestlyKate) and I are discussing so many great topics. Talking Points: story behind HonestlyKate becoming a Style Host for Amazon Live career highlights Phat Buddha collaboration best tips on self-discipline branding and marketing tips "5 things I wish someone told me when I first started" best/worst wellness trends the most favorite/least favorite fashion trends My Guest Katie Sands @honestlykate an actress, Style Host for Amazon Live, writer, and a dev...
Dec 01, 2020•48 min
In this episode, my guest, Chalene Johnson and I are discussing so much great information. Talking Points: the best way to use social media to build your business how to make your business stand out on Instagram the best tricks using hashtags how to sell without selling latest social media updates and how to use them in your favor everything about reels/hacks on using this feature to the highest potential do's and don't's on Instagram growth best marketing tips how to set the foundation for a so...
Nov 26, 2020•50 min
In this episode, my guest, Aliza Kelly and I are discussing so many interesting topics. Talking points: Aliza's journey and how she became an astrologer Aliza's experience on Drew Barrymore show what can you predict by analyzing someone's birth chart astrological predications for 2021 main astrological events for 2021 love and finance horoscope for all the signs is it possible to build a relationship if a couple's birth charts are not compatible the best money manifestation practices how karma i...
Nov 24, 2020•42 min
In this episode, my guest, Caroline Vazzana and I are discussing so many great topics. Talking points: the story behind Making It in Manhattan Caroline is sharing how she made it in Manhattan in competitive the fashion world 5 best moments that defined Caroline's career the best networking tips what you should keep in mind before starting your blog or work for yourself how will fashion trends change in 2021 how to make pictures look more editorial the best way to grow on social media how to get ...
Nov 19, 2020•41 min
In this episode my guest, Amanda Lauren is sharing so many great ideas! Major talking key points: how to pitch to Forbes how to get published in Forbes the latest interior design trends how to upgrade your rental on budget how to buy art for your home the easiest way to redecorate your bedroom the secrets of decorating a jaw-dropping home the best holiday trends to elevate your home how to make your place more Instagrammable interior design trends that are going away in 2020 interior design tren...
Nov 17, 2020•1 hr 1 min
In this episode, my guest, Kelsey J Patel is sharing her best techniques and practices on how to heal burnout, anxiety, and stress. Major talking key points discussed in episode: Kelsey is sharing her story do you have to have any special skills to become Reiki Master everything about the book Burning Bright how to replace feelings of fear and lack of control how to tune in to yourself what to do when you feel unbalanced what is EFT simple and powerful practices to ground yourself how to listen ...
Nov 12, 2020•58 min
In this episode, my guest, Chelsey White and I are diving deep into a wide range of topics. Major key points discussed in this episode: Chelsey is sharing her story of success career transition from corporate finance to baking how she discovered her passion for baking the latest cake trends in 2020 for someone who wants to get into baking, what's the best way to start Chelsey's experience on Food Network crazy and unexpected moments on camera, etc. My Guest Chelsey White @chelsweets has been fea...
Nov 11, 2020•28 min
In this episode, my guest, Stacy Tuschl teaches us the best techniques on how to make your business successful and profitable. Major key points discussed in episode: what is the story behind The Implementation Code book how to scale your business when you are already working and under paying yourself what is the most common mistake that prevents business owners from becoming successful how to get started and monetize quickly what types of businesses are going to succeed through the pandemic sche...
Nov 05, 2020•44 min
In this episode, my guest, Jen Gottlieb is sharing her story to success, and difficult life lessons she has learned along the way, that has made her very successful today! Major key points we are discussing in this episode: what is Super Connector Media is it possible to get on TV without money or any connections everything about self-promotion what is the first step to getting in the media how to pitch media correctly how to overcome the common fear of success what kind of info media is looking...
Nov 03, 2020•35 min
In this episode, my guest, Krista Williams is sharing secrets on how to create a successful and profitable podcast. We are also sharing our personal stories, relatable to millennial women, that has led us to success. Major key points discussed in this episode: a story behind famous Almost 30 Podcast challenges faced along the way the best advice for those who want to start their own show how can you set your podcast for long-term success what is the best way to monetize a podcast everything abou...
Oct 29, 2020•46 min
In this episode my guest, Amberly Lago is sharing her story about how she was able to turn a tragedy into triumph. We are also discussing : how to conquer pain how to be resilient and create more self love if you feel lonely, how to find your tribe how to snap out of depression how to gain confidence back how to stay motivated, etc. My Guest Amberly Lago @amberlylagomotivation is an expert mindset coach, motivational speaker and best-selling author of True Grit & Grace, a story of turning tr...
Oct 27, 2020•59 min
In this episode, my guest, Terrance McMahon reveals the algorithm needed to find your superhero self to overcome any challenge when the odds are stacked against you. We are discussing how to become the first millionaire in a family, how to learn from struggle, what is the emotional cycle of change, etc. My Guest Terrance McMahon @terrance.mcmahon Best Selling Author, TedX Speaker, Coach and expert in personal and brand story telling, Terrance McMahon was one of six children, born in the Berkshir...
Oct 22, 2020•44 min
In this episode, my guest, Gabby Reece and I are discussing major key points: Gabby is sharing her success story how to find your WHY how to get better at your daily routine what does it take to become a champion at everything you do how to find a balance between work and family why Gabby likes for her husband to look at her as a girlfriend how to achieve fulfillment over happiness Gabby's underwater weight training workout routine, etc. My Guest Gabby Reece @gabbyreece is a world renowned athle...
Oct 20, 2020•36 min
In this episode, my guest Kelly Dillon and I are discussing a few topics: Kelly is sharing her story about her spiritual awakening she teaches us how to use intuition to help navigate through tough life decisions gives us predictions on the pandemic and what will happen next predictions on elections outcome insights on current Mercury Retrograde astrology and how zodiac signs have any meaning in a person's life what does it mean when you see angelic numbers 11:11, 1:11, etc. how to make manifest...
Oct 16, 2020•50 min
In this episode, my guest Jean Shafiroff is sharing very important and meaningful topic. We are discussing a few key points: how Jean decided to switch from a career on Wall Street to full-time philanthropy what is the story behind "First Lady of Philanthropy" main missions and goals challenges in philanthropy lessons learned where is the most need how to become a philanthropist how can you make a difference My Guest Jean Shafiroff @jeanshafiroff Fashion icon, philanthropist, TV host and author ...
Oct 14, 2020•56 min
In this episode my guest Eric Siu is sharing his knowledge on these important topics: how to succeed at podcasting how to transition from 9-5 to self-employed how to find a perfect team member what are the 7 stages of wealth how to think like an investor what is the difference between business people and entrepreneurs how to develop relationships that pay off My Guest Eric Siu @ericosiu is the CEO of digital marketing agency Single Grain. Single Grain has worked with companies such as Amazon, Ub...
Oct 13, 2020•19 min
