Welcome to this guided meditation on, "You Can Do All Things With God . Our main scripture is coming from the book of Ephesians , chapter 3 , verse 20 . But first let's enter into worship by focusing on Psalms 100 , verse 4 , where it tells us to enter his gates with thanksgiving and his courts with praise . Give thanks to him and praise his name .
Take a moment to lift up your voice in praise and thanksgiving to our Heavenly Father , who is worthy of all honor and glory . Before we start to reflect on the scriptures , let's get more centered , close your eyes and take a few deep breaths , inviting the presence of God to surround you . Now take a few deep breaths in for a count of seven .
Hold the breath for a count of five and slowly exhale for a count of seven . Repeat the exercise . Let's begin our muscle relaxation exercise by simply tensing each muscle group for three seconds and then releasing the muscle . Remember , don't hold your breath for this portion of the meditation .
Begin with the calves, calves lightly Lightly tense the calf muscles for a count of three and release . Moving upward to the hamstrings , quads and glutes , lightly tense for three seconds and release . Moving to the chest and back areas , Lightly tense for three seconds and release . Finally , moving to the arms and shoulders, .
lightly Lightly tense these muscle groups for three seconds and release . Let's begin to think about Ephesians , chapter 3 , verse 20 , which says, Now to him who is able to do far more abundantly than all that we ask or think , according to the power at work within us . Allow these words to sink deep into your heart .
Visualize yourself standing in a vast field , surrounded by the beauty of nature . Imagine , with God's help , being able to forgive that person that hurt you , or loving the unlovable , and so much more . Now take a moment to think about your own desires and prayers .
Surrender them to God and acknowledge that his plans for you are far greater than what you could ever imagine . Focus on the power that is at work within you .
Remember that , as a child of God , you have his spirit living inside of you , empowering you to do all things through Christ , who strengthens you , as the scripture states in Philippians , chapter 4 , verse 13 . Let go of any doubts or fears that may be holding you back and trust in the promise of Ephesians 3.20 .
That he granted to you and him going beyond those abilities . This makes your abilities immeasurable . Repeat this affirmation every day for the next seven days . "I trust in the Lord's endless possibilities and believe that he can do so much more than all I can ask or even imagine .
Again , I trust in the Lord's endless possibilities and believe that he can do so much more than all I can ask or even imagine , or even imagine . As we conclude this meditation , take the next 60 seconds and thank God for His power and provision , trust in His timing and remain steadfast in your faith .
Remember that he is able to do far more abundantly than all that you ask or can even imagine . Amen .