Our objective today is to condition ourselves to hear from God while meditating in the outside world . Find a local park in your area where you can walk without distractions .
Take a few moments to center yourself and prepare for this intentional time of reflection and communion with God by taking in a deep breath for a count of five , hold the breath for a count of four and exhale the breath for a count of six . As you begin to walk , focus on each step you take .
Pay attention to your surroundings, the birds chirping the foliage , the fresh air and the overall beauty of God's creation . Walk slowly and deliberately , allowing yourself to fully experience each moment .
Begin to reflect on Psalms , chapter 1 , verse 1 through 2 , that says, blessed is the one who does not walk in step with the wicked or stand in the way that sinners take , or sit in the company of mockers , but whose delight is in the law of the Lord and who meditates on his law day and night . As you walk , invite God to join you on this journey .
Reflect on the ways in which you can align your steps with His will and His ways . Consider the path that he has set before you and seek His guidance and direction as you move forward . Remember Psalms 32 and 8 . I instruct you and teach you in the way you should go . I will counsel you with my loving eye on you with each step you take .
Let go of any worries or distractions that may be weighing you down . Allow God to renew your mind and refresh your spirit as you walk in his presence . Embrace the peace and stillness that come from walking in faith and trust . Proverbs 16 , verse 3 , says commit to the Lord whatever you do , and he will establish your plans .
As you come to the end of your walk , take a moment to thank God for the time you have spent in his presence . Carry the peace and wisdom you have received with you as you continue your journey throughout this upcoming week . May this walking meditation bring you closer to God and His will for your life . Amen .