367. What to do if you feel self-conscious on your run
Nov 21, 2024•8 min•Ep. 367
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public.
Feeling self-conscious while you're running is something that most of us deal with, especially in a world that loves to tell us that running is only for certain types of bodies. So today, I am going to give you some tools you can use to shift your perspective. Let's dive in!
Get full show notes and more information here: https://notyouraveragerunner.com/367
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast