362. Body Scan - podcast episode cover

362. Body Scan

Oct 17, 202412 minEp. 362
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Hey hey, my runner friend. Today we are going to talk about the body scan technique.

We all struggle from time to time with ache and pains and even injuries while we are running. The body scan technique will help you determine if the aches and pains you feel while running are something you should worry about. Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/362

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
362. Body Scan | Not Your Average Runner, A Running Podcast - Listen or read transcript on Metacast