348. How to Recover from Injury Without Losing Your Sh*t
Jul 11, 2024•16 min•Ep. 348
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better.
Get full show notes and more information here: https://notyouraveragerunner.com/348
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast