297. A 5K a Day for the Past 1562 Days with Sandra Mikulic
Apr 20, 2023•45 min•Ep. 297
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Episode description
My incredible guest this week is Sandra Mikulic. Sandra is a self-described 250-pound runner who has done a minimum of 5K a day of running or walking for the past 1562 days or four years, three months, and 10 days. She’s also the founder and editor of Run Your Life magazine, which is a publication for athletes of all shapes and sizes and the only body-positive athletic magazine out there.
Sandra shares her 5K-a-day journey with us and how she came to start it in 2019. She’s letting us in on her inner mean girl thoughts, her experience with trolls online, and how she decided to drop all expectations and create a running practice she loves.
Get full show notes and more information here: https://notyouraveragerunner.com/297
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