279. 5 Easy Steps to Kickstart Your Fitness Routine
Dec 15, 2022•21 min•Ep. 279
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This episode is for anyone who wants to start exercising, whether it’s running or something else. If you used to exercise but stopped and want to start again, or you’ve been trying to get into a routine but are struggling to make it happen, what I’m sharing today will apply to you too. You’ll hear how to create an exercise plan that makes sense for you, your life, and your body so it becomes a consistent part of your life that you love.
Get full show notes and more information here: https://notyouraveragerunner.com/279
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast