266. Three Must-Do Self-Care Tips for Runners
Sep 15, 2022•30 min•Ep. 266
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Episode description
Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You’ll learn why self-care isn’t just about the physical side of things, and how to create a plan so your running game is on point, no matter the obstacles that may come your way.
Get full show notes and more information here: https://notyouraveragerunner.com/266
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