261. Break Up with Dieting for Good with Jen Madden
Aug 11, 2022•49 min•Ep. 261
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week, I have badass anti-diet coach and my close personal friend, Jen Madden, here to show you how, if you want to lose weight and gain health, whatever that means for you, dieting is simply not the way to do it. As a life-long dieter herself, she knows all too well the challenge of navigating body positivity while wanting to lose weight, but she’s nailed down what has allowed her to live her best life, and she’s showing you how to do the same.
Get full show notes and more information here: https://notyouraveragerunner.com/261
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast