259. 100-Miler Training and Lessons Learned with Debby Hershberger
Jul 28, 2022•41 min•Ep. 259
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Episode description
This week, I quiz one of our Run Your Best Life members, Debby Hershberger, on all things 100-miler training. She’s sharing the planning and training that has gone into preparing for her race, how she has protected her long-term goals, even while taking part in shorter races for training, and her best advice for anyone who wants to take part in a race of this magnitude one day.
Get full show notes and more information here: https://notyouraveragerunner.com/259
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