193. 10 Reasons You Had a Bad Run (and How to Fix It)
Apr 22, 2021•26 min•Ep. 193
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When our brain starts to go down the road of, “Oh shit, running is going to be terrible from here on out,” our thoughts are going to run away with themselves, and we want to stop that train before it leaves the station. So, tune in this week to discover the 10 reasons why you had a bad run, how to analyze the feedback from your brain and your body, and how to make sure you give yourself the best chance of enjoying your next one.
Get full show notes and more information here: https://notyouraveragerunner.com/193
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast