192. How to Shift Your Body Image - podcast episode cover

192. How to Shift Your Body Image

Apr 15, 202137 minEp. 192
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Episode description

You only get one body, Rebels. There is no backup. So why not try to love it? This is exactly what I’m showing you how to do today, and I’m also addressing a few questions about whether it’s possible to be motivated to change your body if you love it, and what it means to truly be on board with loving yourself as you are.

Get full show notes and more information here: https://notyouraveragerunner.com/192

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192. How to Shift Your Body Image | Not Your Average Runner, A Running Podcast - Listen or read transcript on Metacast